Having a Mediterranean lifestyle — even if you don't live in the Mediterranean — could reduce your chances of dying, including from cancer and cardiovascular disease, according to a new study.
The Mediterranean diet has long been lauded as the "gold standard" of healthy eating. It emphasizes vegetables, fruit, whole grains, olive oil, fish, and legumes, as well as wine in moderation, and minimal amounts of red meat, highly processed and fried foods, refined grains, sugar, and saturated fat.
A Mediterranean lifestyle is more than just the diet, though. It involves eating with loved ones and taking the time to savor food, resting and sleeping enough, maintaining strong social connections, and exercising regularly, according to the authors of the study published in Mayo Clinic Proceedings.
Researchers found that adults in the UK who lived a Mediterranean lifestyle had a 29% lower risk of dying from any cause, and a 28% lower risk of dying from cancer, than those who didn't. People who adhered to the lifestyle's emphasis on rest, exercise, and socializing with friends in particular had a lower risk of dying from cardiovascular disease. READ MORE...
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