COOKING SALMON and steak...

If you want to learn how to cook a perfect steak every time, CLICK HERE...

Personally, I prefer fish and chicken.

When I had my heart attack back in 2007/2008, my Cardiologist was encouraging me to stay away from red meats because of their negative impact on the heart...  Ever since then, I have tried not to eat red meat, especially steaks.

Additionally, when I had previously eaten steak, I NEVER MUCH liked the fat and meticulously would cut that away from my steak before eating the first bite.  Interestingly, it is the fat that gives steak its flavor and keeps it moist when cooking.

Salmon, Cod, Flounder, Grouper, and Tuna are my favorite fish although I also like crab meat and lobster tails.

A couple of years ago, my wife and I took an ALASKAN CRUISE and on the first night in the dinning room, I asked my waiter if I could have SALMON every night except for the night we were scheduled to have lobster tails...  He arranged that but also arranged for me to have both Salmon and Lobster Tail on that special night.   AND, one of our excursions was a Salmon Bake and I had 5 pieces of Salmon that afternoon for lunch.

There ain't nothing like ALASKAN SALMON...

However, the Salmon that you typically are served in restaurants are "Farmed" Salmon which is not as healthy as "Wild" Salmon.