Becoming Healthy Easily

Is punching health data into your phone or constantly checking your watch to see how much oxygen your blood has starting to feel like a chore?

We live in a time where the line between our bodies and our data is getting increasingly blurry. With the availability of apps that track our menstrual cycles and watches that can tell how stressed we are, there's pressure to keep tabs on any incremental changes to our health metrics. If we don't, how can we possibly know if we're healthy?

While tracking such metrics can be helpful (or even fun), it's not necessary to live a healthy life. In fact, if you stay tuned in to your body, you'll be able to gauge your well-being through some key patterns.

Here are a few health clues.

You're 'regular'
This applies to both bowel movements and menstrual cycles (for people that have one). Just like the nonexistent hands on our smartwatches, our bodies like to keep a rhythm.

Having at least one bowel movement a day is a good sign that your digestive system is working properly, and anywhere from three a week to three a day is considered normal. (Bonus points if you normally go around the same time each day.) Painful or infrequent bowel movements could be signs of constipation or irritable bowel syndrome -- conditions that flag a reason for a doctor's visit.  READ MORE...

Exercising

Did You Know???

...that the fatter you are, the more calories you burn...  of course this sounds logical after I have shared it with you...  but, one would think that the more you walk on a treadmill the more calories you burn and while that is true also...  weight also seems to be an important factor in burning calories...  however, this is not to suggest that you should bulk up now so you can burn more calories when you finally start exercising...

I have always been one for exercising or working outside at something so that I SWEAT a lot such as splitting wood with a sledge hammer and wedges or using a push mower to mow an acre lot or moving 7 rooms of furniture with just a hand truck, a sturdy rug, and a 1/2 inch nylon rope.  If that was not good enough for me, I usually would fast walk for 90 minutes around the community which included hills, some of which were fairly steep....  since a mile is covered in about 15-20 minutes, I figured I walked 4-6 miles each time...  and, I would typically walk everyday unless it was raining or snowing.

BUT, exercising is not enough to STAY HEALTHY...

If you really want to stay healthy, you must:

1. Quit smoking cigarettes, cigars, and/or marijuana
2. Quit or  substantially reduce your intact of alcohol & red meat
3. Quit eating all friend foods
4. Quit eating sweets
5. Eat more fish and chicken, turkey
6. Eat more vegetables, fruits, and nuts
7. Manage stress with exercise and/or meditation
8. Get the required hours of sleep for you age
9. See your family doctor & eye doctor annually
10. See a dentist twice a year

OR, you can just get lazy, fat, and old and die earlier than expected...

COOKING SALMON and steak...

If you want to learn how to cook a perfect steak every time, CLICK HERE...

Personally, I prefer fish and chicken.

When I had my heart attack back in 2007/2008, my Cardiologist was encouraging me to stay away from red meats because of their negative impact on the heart...  Ever since then, I have tried not to eat red meat, especially steaks.

Additionally, when I had previously eaten steak, I NEVER MUCH liked the fat and meticulously would cut that away from my steak before eating the first bite.  Interestingly, it is the fat that gives steak its flavor and keeps it moist when cooking.

Salmon, Cod, Flounder, Grouper, and Tuna are my favorite fish although I also like crab meat and lobster tails.

A couple of years ago, my wife and I took an ALASKAN CRUISE and on the first night in the dinning room, I asked my waiter if I could have SALMON every night except for the night we were scheduled to have lobster tails...  He arranged that but also arranged for me to have both Salmon and Lobster Tail on that special night.   AND, one of our excursions was a Salmon Bake and I had 5 pieces of Salmon that afternoon for lunch.

There ain't nothing like ALASKAN SALMON...

However, the Salmon that you typically are served in restaurants are "Farmed" Salmon which is not as healthy as "Wild" Salmon.