Did You Know?

That working out in a gym is not really going to help you lose weight...

This is a NO SHIT statement!!!

The only way that you are going to lose weight is to EAT LESS...

I mean we have diets that have you counting FAT GRAMS and then there are diets that have you counting CARBOHYDRATES and there are other diets that have you counting CALORIES...

These are all bullshit...

Just eat less.

In fact, many nutritionalists say you should eat 5 small meals a day and while that is fine, they don't really define small.

Others say your plate should be divided this way:

• 1/4 for meat
• 1/4 for starch (rice or potato for example)
• 1/2 for vegetables

NOTE: the meal is considered to be 4 oz and the starch is considered to be 1 cup or less...

I have also heard from some specialists that you should drink 8 ounzes of water before each meal so you won't eat that much.

But first you have to admit that there is a reason and a need for you to lose weight otherwise all you are doing is spitting in the wind and fooling yourself that you are serious.

And, the whole deal is up to you...  

Are you determined?

Are you disciplined?

Are you serious?