Navy SEAL Sleep Technique

Every day, it seems there’s another viral hack making its rounds that promises to transform your quality of life for the better. In the realm of sleep, one such hack that’s been trending on TikTok all summer long is the Navy SEAL Sleep Technique — initially shared by author, podcaster, and former Navy SEAL officer Jocko Willink

(opens in new tab), and made even more popular by lifestyle coach Nick Vitello(opens in new tab).

To get a better sense of this napping strategy—including what it involves, how effective it is, and how it compares to other popular sleeping techniques like the 4 7 8 Sleep Method and the Military Sleep Method—we spoke to Po-Chang Hsu, MD, a medical content expert for Sleeping Ocean and graduate of the Tufts University School of Medicine.

Before we dive in, remember that sleep hacks can only get you so far. To give yourself a greater chance of better sleep, it’s worth investing in the best mattress for your body type and preferred sleeping position.

What is the Navy SEAL Sleep Technique?
“The Navy SEAL Sleep Technique involves laying the back on the floor at the edge of the bed and then putting the legs on the bed,” Dr. Hsu begins. “This puts the sleeper in a position similar to the letter Z, but with the laps stretching a bit onto the bed. The legs are elevated at a 90-degree to 120-degree angle.”

In addition, it’s important to highlight that the Navy SEAL Sleep Technique is actually geared for a short, restorative nap of eight to 10 minutes (rather than a full night’s rest) to stay alert when you’re short on sleep and crunched for time. “In a military sleep manual, special forces are advised to use breaks in combat for an afternoon nap,” he explains.  READ MORE...