Friday, May 24

Easy Exercising


Basic chair exercises are exercises that can be done while sitting on a chair12. They can help improve mobility, strength, and flexibility. Some examples of basic chair exercises are12:

  • Ankle and wrist rolls
  • Single-leg calf raise
  • Sit and stands
  • Seated hip marches
  • Heel slides
  • Seated shoulder press
  • Seated torso twists

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