During the 19th Century, the activity of "retro-walking" was little more than an eccentric hobby, but today research is revealing it can have real benefits for your health and brain.
On an apparent wager to win $20,000 (about £4,250 at the time), a 50-year-old cigar-shop owner called Patrick Harmon embarked on a curious challenge in the summer of 1915 – he planned to walk backwards from San Francisco to New York City.
With the aid of a friend and a small car mirror attached to his chest to help him see where he was going, Harmon made the 3,900 miles (6,300km) journey in 290 days, apparently walking every step backwards. Harmon claimed the journey made his ankles so strong that "it would take a sledge hammer blow to sprain them". READ MORE...
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