How much alcohol is safe to drink? It sounds like a simple question, but it is hard to figure out from health authorities because there is such a wide discrepancy in advice between different countries.
It can get even more confusing because they don’t agree on how much alcohol is in a standard drink. For example, in Austria, a standard drink is a whopping 20 grams of alcohol, compared to just 8 grams in Iceland. In the United States, a standard drink is considered 14 grams of alcohol, which is around the amount contained in a 1.5-ounce shot of distilled spirits, a 12-ounce beer, or a 5-ounce glass of wine. Of course, you also have to pay attention to the specifics of your drink, because your favorite double IPA may have twice the alcohol content of a regular beer.
And even if you figure it out completely, the recommendations from your health authorities may be too high according to new research. In the study, scientists found that to minimize your risk to the heart, you should limit your consumption to less than 5 cans of 4.5% beer or less than one bottle of wine per week.
Levels of alcohol consumption currently considered safe by some countries are associated with the development of heart failure, according to new research presented at Heart Failure 2022, a scientific congress of the European Society of Cardiology (ESC).
“This study adds to the body of evidence that a more cautious approach to alcohol consumption is needed,” said study author Dr. Bethany Wong of St. Vincent’s University Hospital, Dublin, Ireland. “To minimize the risk of alcohol causing harm to the heart, if you don’t drink, don’t start. If you do drink, limit your weekly consumption to less than one bottle of wine or less than three-and-a-half 500 ml cans of 4.5% beer.” READ MORE...
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