Protein: it's not just for bodybuilders. Dietician Nancy Waldek explains that the human body doesn't naturally store protein, so folks need to consume protein regularly through their daily diets to create, maintain, and fuel cells, via Piedmont Healthcare.
Since everybody has different activity levels and calorie needs, it should come as no surprise that the amount of protein you should eat in a day varies from person to person. According to Harvard, a person's Recommended Dietary Allowance for protein is 0.8 grams per kilogram of their body weight.
For example, a person weighing 130 pounds would have an RDA of 46.8 grams of protein per day. In order to calculate your personal RDA, Harvard says, you can multiply your own weight in pounds by 0.36. Animal sources might be high in protein, but they're also high in saturated fat, according to Livestrong.
Plant-based protein sources like beans provide an easy and healthy way to bypass unwanted fat content and still fulfill your daily protein quota. READ MORE...
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