Sunday, June 26

Visit a Museum to Eliminate Stress


It turns out that visiting a museum is good for your health: New research from the University of Pennsylvania found reductions in anxiety and depression and increases in cognitive function and empathy, among a number of other promising outcomes.

“Art museums have great potential to positively impact people, including reducing their stress, enhancing positive emotional experiences, and helping people to feel less lonely and more connected,” researcher Katherine Cotter told Hyperallergic.

The study, titled “Art Museums As Institutions for Human Flourishing,” was published in the Journal of Positive Psychology by Cotter and James O. Pawelski of the University of Pennsylvania.

Their work is encompassed in the burgeoning field of positive psychology, which studies “the strengths that enable individuals and communities to thrive.”

Drawing on research from different academic disciplines, the study is part of an initiative that examines how the arts and humanities affect “human flourishing” — a comprehensive framework that takes into account both “ill-being” (living with disease, disorders, or in negative states) and “well-being” (practicing positive health habits).

“We believe our collaborative and interdisciplinary work is all the more vital at a time when so many individuals and communities lack the levels of well-being they need to thrive,” Pawelski said.  READ MORE...

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