Tuesday, July 5
Mentally Trapped in Your Past
Summary: Cognitive immobility is a form of mental entrapment that leads to conscious or unconscious efforts to recreate past instances in familiar locations.
Source: The Conversation
If you have moved from one country to another, you may have left something behind – be it a relationship, a home, a feeling of safety or a sense of belonging. Because of this, you will continually reconstruct mental simulations of scenes, smells, sounds and sights from those places – sometimes causing stressful feelings and anxiety.
This describes what I have dubbed “cognitive immobility”, outlined in my new research article, published in Culture & Psychology.
The study used autoethnography, a research method in which the author is also the topic of investigation. The research was partly based on my feelings, thoughts and experiences while living in the UK and Germany, far from my ancestral home in Igbo land, Africa.
Cognitive immobility is a stressful mental entrapment that leads to a conscious or unconscious effort to recreate past incidents in one or more locations that one lived in or visited in the past. By doing so, we are hoping to retrieve what is missing or left behind.
When people cannot remain in locations because of conditions beyond their control, such as a war or family or work commitments, their bodies may physically move to a new world, while their minds are left behind – trapped in the previous location.
Thus, these people might be described as being “cognitively immobilised”. During this time, such individuals may seek consolation through the reconstruction of events or physical movement to the locations that they migrated or departed from.
This may be related to homesickness, but it is actually different. Homesickness is a feeling of longing for a previous home, whereas cognitive immobility is a cognitive mechanic that works on our attention and memory to mentally trap us in a place – whether it is a previous home or just a place we’ve visited.
Our conscious memory (made up of semantic and episodic memories) allows us to remember not just what happened in the past, but also basic knowledge of things around us. Specifically, episodic memory helps us remember or reconstruct events we experienced or events that could have happened in the past but didn’t.
Indeed, research shows that recalling memory is a process of imagination – we often recreate past events in a way that isn’t necessarily accurate, but rather affected by our current beliefs and emotional state. This can make our past look even better than it was. READ MORE...
More Guns - Less Crime
Calls have rung out across the nation demanding gun control laws in a bid to curb violent crimes such as the recent series of mass shootings. Data, however, show that in states with higher percentages of households with at least one gun, crimes are not higher than in states with strict gun laws.
"Gun ownership is higher in states with fewer restrictions, and homicide rates in these states are lower. People can protect themselves," George Mason University Professor Emerita Joyce Lee Malcolm told Fox News Digital of what she's found through her research.
Fox News Digital compiled FBI data from 2019 detailing murders and gun murders per 100,000 population for most states, as well as assembled Rand Corporation data released in 2020 showing the percentage of households with at least one firearm in 2016.
Monday, July 4
FOURTH of July Message
As a retired American first and foremost, I am also a Vietnam Veteran, a southerner, and a Tarheel who is now living in East TN because it is cheaper to live here than most everywhere else...
I am a survivor of a heart attack, a cancer survivor, and a lumbar fusion surgery survivor... who finally appreciates what this great country of ours has to offer...
FREEDOMS - is really what we have that no other country in the world offers its citizens...
- Freedom to believe
- Freedom to speak out
- Freedom to write and publish
- Freedom to protest
- Freedom to vote
- Freedom to educate
- Freedom to travel freely
- Freedom to work anywhere
- Freedom to own property
- Freedom to acquire debt
- Freedom to exploit skills & abilities
- Freedom to leave the country
The Spirt of '76
The Spirit of '76 is a sentiment explored by Thomas Jefferson. According to the text published at Monticello, "The principles outlined in the Declaration of Independence promised to lead America—and other nations on the globe—into a new era of freedom. The revolution begun by Americans on July 4, 1776, would never end. It would inspire all peoples living under the burden of oppression and ignorance to open their eyes to the rights of mankind, to overturn the power of tyrants, and to declare the triumph of equality over inequality."
Thomas Jewett wrote that at the time of the American Revolution, there was "an intangible something that is known as the 'Spirit of '76.' This spirit was personified by the beliefs and actions of that almost mythical group known as the Founding Fathers, and is perhaps best exemplified by Thomas Jefferson."
Jefferson and the Second Continental Congress believed the Spirit of '76 "included the 'self-evident' truths of being 'created equal' and being 'endowed by their Creator with certain inalienable rights' including 'life, liberty, and the pursuit of happiness.'"
According to the New York Times, in a review of What Kind of Nation: Thomas Jefferson, John Marshall, and the Epic Struggle to Create a United States:
Jefferson's core conviction was that what might be called "the spirit of '76" had repudiated all energetic expressions of government power, most especially power exercised from faraway places, which included London, Philadelphia or Washington. In terms of domestic policy, he believed the states were sovereign and the federal government established by the Constitution was, as he put it, 'a foreign government.' Marshall's core conviction was that the spirit of '87 had trumped the spirit of '76, transforming the loose confederation of states into a coherent nation guided by a duly elected federal government empowered to make laws for all the American people.
According to the Adam Smith Institute, "The spirit of '76 was animated by the desire for personal freedom, both in our relations with others and in our transactions with them... Ultimately, if Americans are to restore constitutionally limited government instituted to guarantee their personal liberty, then they must revive the Spirit of '76."
History of Independence Day
When the initial battles in the Revolutionary War broke out in April 1775, few colonists desired complete independence from Great Britain, and those who did were considered radical.
By the middle of the following year, however, many more colonists had come to favor independence, thanks to growing hostility against Britain and the spread of revolutionary sentiments such as those expressed in the bestselling pamphlet “Common Sense,” published by Thomas Paine in early 1776.
On June 7, when the Continental Congress met at the Pennsylvania State House (later Independence Hall) in Philadelphia, the Virginia delegate Richard Henry Lee introduced a motion calling for the colonies’ independence.
Amid heated debate, Congress postponed the vote on Lee’s resolution, but appointed a five-man committee—including Thomas Jefferson of Virginia, John Adams of Massachusetts, Roger Sherman of Connecticut, Benjamin Franklin of Pennsylvania and Robert R. Livingston of New York—to draft a formal statement justifying the break with Great Britain.
Did you know?
On July 2nd, the Continental Congress voted in favor of Lee’s resolution for independence in a near-unanimous vote (the New York delegation abstained, but later voted affirmatively). On that day, John Adams wrote to his wife Abigail that July 2 “will be celebrated, by succeeding Generations, as the great anniversary Festival” and that the celebration should include “Pomp and Parade…Games, Sports, Guns, Bells, Bonfires and Illuminations from one End of this Continent to the other.” READ MORE...
Cancal Culture & the 4th of July
While we struggle with the proper way to socialize around Fourth of July celebrations because of COVID-19, there are questions about what it is that we celebrate. Statues are dismantled, torn down, or moved and there is a reassessment of once-venerated and heroic figures.
So what is it, exactly, that is being celebrated with fireworks and hamburgers? In part, it is the declaration of independence from Great Britain. But the holiday is also meant to honor the document to which people put their signatures and therefore their fortunes and their lives on the line.
The first sentence of the second paragraph of the Declaration of Independence is arguably as well-known as any sentence in the world. “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” It has served as the clarion call for those seeking freedom and it holds up an ideal that touches the core of what it means to be human.
Shouldn’t every American take pride on this American holiday? Not everyone does today and not everyone has in the past.
In fact, celebrating the colonies’ revolt against the mother country has been contested by blacks in America since the founding of this country. One gap in America’s consciousness is that approximately 3,000 Black Loyalists left on British ships for Canada at the end of the Revolutionary War, mainly formerly enslaved people who chose the British side because it was they who gave them freedom, not the patriots, many of whom were slaveholders.
A similar picture emerged during the second war with Great Britain. Here is an excerpt from my novel, Where We Started, which is based on real events in 1812.
“Frank preached on Freedom Day. The yearly occasion, on the 1st of January, marked the anniversary of the abolition of the trans-Atlantic slave trade five years earlier. Since blacks were excluded from participating in the Independence Day commemorations, slaves and free men and women from Delaware to New England shunned Fourth of July as a white man’s holiday.”
While Freedom Day had dropped from importance as a celebration in the African American community, July Fourth remained problematic for many before the Civil War, as this passage by Black abolitionist William Whipper makes clear. “Though the right to be free has been deemed inalienable by this nation, from a period antecedent to the Declaration of Independence, yet a mental fog hovered over this nation on the subject of slavery that had well-nigh sealed her doom, were it not that in the Providence of God a few noble spirits arose in the might of moral power to her rescue.” READ MORE...
4th of July
The Fourth of July—also known as Independence Day or July 4th—has been a federal holiday in the United States since 1941, but the tradition of Independence Day celebrations goes back to the 18th century and the American Revolution.
Sunday, July 3
Quality of Life - Part I
Organization as "an individual's perception of their position in life in the context of the culture and value systems in which they live and in relation to their goals, expectations, standards and concerns". Wikipedia
- Position in life
- context of culture
- context of value systems
- goals
- expectations
- standards
- concerns
Bourbon Whiskey
There’s a ton of bourbon out there, folks. So many bottles line shelves that a trip to a liquor store can feel pretty overwhelming. Even pros like me struggle to navigate it and I taste a lot (and I mean a lot) of bourbons every week.
Today, to help you sort the corn from the husk, I’m blind tasting 45 bourbons released over the past 12 months to find the best bourbon EVER…among this bunch. (Sorry, that’s all any test or contest or tasting can try to pin down — the “best taste among the bottles sampled.”) But with so many bottles, this blind test needs structure.
- The top five from each round will move onto the “Finalist” round, creating a new 15-pour set to be tasted blind.
- From the finalists’ round, the top five will move onto the “Championship” round for a final blind tasting.
- Then, I will crown a winner. Shouts to my mother, who poured all of these and kept track of everything.
Sea Corals An Anti-Cancer Compound
Researchers find that sea corals are a source of a sought-after “anti-cancer” compound
The ocean floor is riddled with mysteries, but scientists have just discovered one of its best-kept secrets. For the last 25 years, researchers have been looking for the source of a natural chemical that has shown promise in preliminary studies for treating cancer. Now, researchers at the University of Utah Health report that easy-to-find soft corals—flexible corals that resemble underwater plants—make the elusive compound.
After determining the source, the researchers went on to discover the animal’s DNA code for synthesizing the chemical. They were able to carry out the initial stages of re-creating the soft coral chemical in the laboratory by following those directions.
“This is the first time we have been able to do this with any drug lead on Earth,” says Eric Schmidt, Ph.D., professor of medicinal chemistry at the University of Utah Health. He led the study with Paul Scesa, Ph.D., postdoctoral scientist and first author, and Zhenjian Lin, Ph.D., assistant research professor.
The breakthrough opens the door to generating the compound in big enough quantities for rigorous testing, which could one day result in a new cancer-fighting tool. READ MORE...
Head of Hercules
Especially noteworthy among the artifacts is the massive marble head, not the bust of just any mythological hero but likely that of the headless statue of Hercules housed at the National Archaeological Museum in Athens, also made of Parian marble.
The new excavations are part of a multi-year (2021–2025) project led by the Swiss School of Archaeology in Greece, the Ephorate of Antiquities of Euboea, and the Ephorate of Underwater Antiquities under the direction of Angeliki Simosi and Lorenz Baumer. The site of the Antikythera wreck is off the coast of the eponymous island, which sits between the Peloponnese of mainland Greece and the island of Crete and in antiquity was often referred to as Aigila.
Dating to around 60 BCE (roughly the same time Julius Caesar, Pompey, and Crassus created the First Triumvirate in Rome), the Antikythera wreck is perhaps the most famous Mediterranean shipwreck known today. This is due in large part to the discovery of a Hellenistic-era astronomical machine known as the Antikythera Mechanism, often referred to as the world’s first analog computer in terms of its use of numerous bronze gears to track the Sun, Moon, Zodiac, and many other astronomical and astrological features. READ MORE...
Saturday, July 2
Billionaires and Their Private Jets
HAILEY, Idaho — Robert Kraft, the owner of the New England Patriots, flies in a Gulfstream G650. So do Jeff Bezos and Dan Schulman, PayPal’s chief executive. The jets, roughly 470 of which are in operation, retail for about $75 million each.
Most days, those planes are spread out, ferrying captains of industry to meetings around the globe. But for one week in July, some of them converge on a single 100-foot-wide asphalt runway beside the jagged hills of Idaho’s Wood River Valley.
The occasion is the annual Sun Valley conference, a shoulder-rubbing bonanza organized by the secretive investment bank Allen & Company. Known as “summer camp for billionaires,” the conference kicks off this year on Tuesday, and it draws industry titans and their families — some of whom are watched over by local babysitters bound by nondisclosure agreements. In between organized hikes and fly-fishing at past gatherings, there have been sessions on creativity, climate change and immigration reform.
For decades at these secluded gatherings, chief executives and board chairmen have made deals that have shaped the TV we watch, the news we consume and the products we buy. It is where, near the ninth hole of the golf course, the head of General Electric expressed interest in selling NBC to Comcast. It is where Mr. Bezos met with the owner of The Washington Post before agreeing to buy the paper, and where Disney pursued a plan to purchase ABC — with Warren Buffett at the center of the discussions.
It is also the biggest week of the year for Chris Pomeroy, the director of Friedman Memorial Airport and the man responsible for making sure all the moguls come and go smoothly.
In the months before the conference starts, Mr. Pomeroy prepares to play a high-stakes, three-dimensionsional game of Tetris with multimillion-dollar private jets as attendees travel to Sun Valley, a resort town with a year-round population of 1,800.
During a 24-hour period last year as the conference began, more than 300 flights passed through Friedman Memorial Airport in Hailey, a small town near Sun Valley, according to data from Flightradar24, an industry data firm. They ranged from tiny propeller planes to long-wing commercial jets. By comparison, two weeks ago, when Mr. Pomeroy gave me a brief tour of the airport, just 44 flights took off or landed there over 24 hours, according to the data firm. READ MORE...
Alcohol in Your Body
The Centers of Disease Control and Prevention says two-thirds of adults in 2018 drank alcohol. How much obviously varies, but no one wants to end the day with a DUI because they mistakenly believed they were sober when that was not the case.
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), an abundance of factors contributes to how long alcohol stays in your system. Misunderstanding these factors makes it difficult to tell whether you’re legally safe to be behind the wheel and can lead to tragic consequences.
How long does alcohol stay in your system?
Healthline.com says how long alcohol stays in your system is dependent upon age, weight, whether you’ve eaten food recently, medications, liver disease and the time between drinks. One cup of beer may stay in one person’s system longer than it will for someone else with a different weight.
The ability to metabolize alcohol slows as you age, health.clevelandclinic.org says. Alcohol will have heightened effects on those with lower weights and smaller body sizes. If you’re drinking on an empty stomach, then the effects of alcohol may be enhanced. Different medications can have dangerous side effects when paired with alcohol. Any present liver conditions can harm your ability to handle alcohol and process it. Binge drinking in a short period will also increase the effects of alcohol, all according to health.clevelandclinic.org and healthline.com.
A shot of liquor is estimated to metabolize in an hour, a pint of beer in two, a glass of wine in three, and several drinks could take multiple hours, according to healthline.com.
The NIAAA estimates that one drink would be metabolized and out of your system after three hours, two drinks after slightly over four hours, three drinks by six hours and four drinks by seven. The NIAAA goes on to state that this is, again, dependent on the factors above.
As for driving, healthline.com advises: "The safest thing you can do is not get behind the wheel after you’ve been drinking." READ MORE...
How Emotionally Intelligent People Rewire their Minds
Emily's a passionate entrepreneur who's doing a lot of things right. But she's also a workaholic.
Emily has every intention of closing shop on Friday and spending the weekend with her family. But a potential client asked for a meeting this Saturday, and she couldn't say no. Sunday won't be a day off either, since she's trying to meet a deadline on a major project.
A similar scene repeats itself week after week, month after month.
Emily's always exhausted. She knows overwork causes here to get irritated easily. And she feels terrible every time she misses her son's soccer games.
Still, she can't unplug from her business. She finds it impossible to say no. No matter how hard she tries, she can't seem to break that bad habit.
Whether or not you face a similar situation, you can likely relate to Emily's struggle. You might feel like you're a victim of your brain's emotional programming, and there's nothing you can do to change it.
But is that true?
If you feel like Emily, you might benefit from a technique I learned from a psychologist some years ago. It's based on principles of emotional intelligence, the ability to understand and manage your emotions.
I like to call it the rule of rewiring.
What is the rule of rewiring, and how can it help you rewire your brain and exchange bad habits for better ones?
Before we answer that question, let's learn a little about how habits work.
Change the way you think--using neuroscience
It's a common misconception that the adult brain is static or otherwise fixed in form and function. But as scientists have discovered in recent years, the brain has a remarkable property called neuroplasticity.
This plasticity means that you have some amount of control over your brain's programming. Through a combination of concentrated thoughts and purposeful actions, you can rewire your brain and exert greater control over your emotional reactions and tendencies. READ MORE...
Friday, July 1
Intrusion of Robots and Artificial Inelligence
Only 39% of Americans are PROUD TO BE AN AMERICAN...
Why?
Americans have problems but this country is still the best country in the world to live...
Why?
- We have freedom of speech
- We have religious freedom
- We have economic freedom
- We have educational freedom
- We have employment freedom
- We have purchasing freedom
- We have travel freedom
- Wealthy Control issues
- Racism
- Crime & Violence
- A Divided Country Politically
- Inflation & possible recession
- Government intrusion into our lives
- A faltering economy
- A weakened military
2. Bookkeeping and data entry
3. Receptionists
4. Proofreading
5. Manufacturing and pharmaceutical work
6. Retail services
7. Courier services
8. Doctors
9. Soldiers
10. Taxi and bus drivers
11. Market research analysts
12. Security guards
Survivng 2022
Once a month, I have an infusion of a substance referred to in the medical community as IVIG... it is supposed to boost my immune system and assist my body with eliminating my anemia that has resulted from over 12 years of chemo treatments.
Unfortunately, every month I forget that prior to my IVIG infusion I am given a steroid which typically prevents me from sleeping unless I take 2 Benedryl... and each month I forget to take these pills, so at midnight I am up waiting for the two pills I just took to kick in.
This week I had to fill up the Venza with gasoline and the bill was $60 which is twice what I was paying at the time Biden was elected to the Presidency... I blame him and he assumes no blame as he points the finger in all sorts of other directions... a typical politician.
While it may not seem like much, I now drive the speed limit which saves gas and when accelerating from a dead stop, I do so gradually to save gasoline as well.
Sounds silly?
Maybe so... but over a 12-month period of time, I am saving hundreds of dollars.
Food prices have increased as well, especially red meats... some have doubled in price while others have more than doubled in price... so, I now I substitute other food items for meat like: fish, chicken, turkey, and beans...
And, as far as beans are concerned, it is cheaper to buy dried beans rather than can beans...
I also have an outside garden where I grow: cucumbers, squash, zucchini, tomatoes, peppers, and potatoes...
I built myself a planter using 2X6 lumber to create a 3-foot by 3-foot frame... laid it on the ground and filled it with planting soil. Each food item has its own frame and will yield enough food to eat all summer, including having the ability to freeze several bags.
Again, it ain't much but it also might save a couple hundred bucks each year.
I am sure that there are many other ways to save money like:
- taking stay-at-home vacations
- going to local parks and lakes
- not going out to a restaurant for meals
- not buying all the clothes you thought you needed
- substituting less expensive items for expensive ones
If you are clever, you can enjoy life around you just as before, with higher prices, by making a few changes and choices...
It also may be a good time to quit smoking... and, with that said, it might be a good idea not to drink so much alcohol... especially this FOURTH OF JULY.
Increasing one's debt is not that smart either as our economy is heading for a recession and many will be out of work... Plus, on the near horizon, many labor-intensive jobs will be replaced by robots.
Also, the Democrats are pushing for the end of gasoline vehicles... so, there is a good possibility that you will be purchasing an electric vehicle soon... and, that is debt that you will have to create.
DON'T WORK HARDER...
WORK SMARTER...
Hurricanes and Typhoons
(CNN)—Before the era of satellites, it was next to impossible to know whether a hurricane occurred out in the open ocean unless a ship was unlucky enough to run into it. And scientists for decades have been trying to piece together a historical record to better understand how the climate crisis is changing these storms.
But researchers said Monday they have constructed a clearer picture than ever, and found that the frequency of the planet’s most devastating storms has decreased over the past century.
The study, published in the journal Nature Climate Change, found that the annual number of global hurricanes, typhoons and tropical storms — or tropical cyclones, more generally — declined by roughly 13% as the planet warmed during the 20th century.
Scientists found that trend in most of the world’s oceans — except for the North Atlantic, where the number of storms increased.
The lead researcher on the study told CNN that while his team found a drop in frequency, that doesn’t mean storms are becoming less of a threat. In fact, said Savin Chand, a senior lecturer at the Federation University in Australia, while there may be fewer tropical cyclones in the future, it is likely they will be more intense.
“Cyclones are no doubt one of the costliest natural disasters everywhere,” Chand told CNN. “What’s happening with global warming is that these underlying conditions are getting more unfavorable for cyclones to form in the first place. But even though cyclones are getting fewer, those that do form are now feeding more energy from the warming atmosphere, so that’s why they’re getting more intense.” READ MORE...











































