Healthy Lifestyle - Balanced Diet

Highlights

• The key to a good and long life starts with what we eat
• It is important to choose the right nutrients for the body
• Add these 5 foods in your diet for healthy living

The key to a good and long life starts with what we eat. From a handpicked range of fruits, vegetables, nuts, and non-vegetarian options, such as fish and meat, the necessary nutrients for a balanced diet come through a lot of food items. 

It is important to choose the right nutrients for the body and lead the way to a healthy lifestyle. Packaged foods should be avoided and more focus should be laid on fresh food. Junk foods and oily food are to be avoided as they can harm the heart. But it also gets a little confusing on what to eat and what to avoid.

We have curated a list of the 5 must-haves for a daily diet so that the body is taken care of and the cravings of the taste buds are also attended to.

5 Foods To Add For A Healthy Lifestyle

1) Nuts
Nuts are a blessing in disguise. While they are great for a daily snack, the range of nuts also adds to the nutrients in the body. From proteins to carbohydrates, and magnesium, nuts contain a range of nutrients and provide multiple health benefits. Have nuts such as walnuts or peanuts daily. For you, we have a few recipes, too, where you can use nuts. While these cashew nut cookies, which you can enjoy with your cup of tea, are full of protein, vitamins, and minerals, the nutritious date and pistachio muffin boasts of high fibre and is a great treat for diabetics.  TO FIND OUT ABOUT THE OTHER 4, CLICK HERE...