The majority say exercise and eating less are the primary means of their attempted weight loss. Sadly, a majority of individuals trying to lose weight will fail at their attempts, gaining all or more weight back over time.
Now, a new review of our understanding of weight gain indicates that people are not necessarily failing at diets, it’s the diet message of moving more and eating less that doomed their efforts from the start.
Now, a new review of our understanding of weight gain indicates that people are not necessarily failing at diets, it’s the diet message of moving more and eating less that doomed their efforts from the start.
Oversimplification of the calories-in-versus-calories-out message, the authors argue, has led to a nation where almost more than 1 in 3 adults (roughly 42%) are considered to have obesity and the numbers are only getting worse.
Hormonal changes are the primary driver of excess fat storage
The paper, published in the American Journal of Clinical Nutrition offers an alternative model to the eat-less-move-more message and argues that success in weight loss, as well as weight-loss maintenance, is more about what you eat and less about how much you eat.
Weight loss, the study found, is all about our hormonal response to certain macronutrients. Study authors include several of the most prominent nutrition scientists in the country. READ MORE
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