Having A Longer Life

Eating only during your most active time of day, while following a reduced-calorie diet, may lead to a substantially longer life, according to new research conducted on mice.

One recipe for longevity is simple, if not easy to follow: eat less. Restricting calories can lead to a longer, healthier life, as studies have shown in a variety of animals.

Now, new research suggests that the body’s daily rhythms play a significant role in this longevity effect. 

Eating only during their most active time of day substantially extended the lifespan of mice on a reduced-calorie diet, Howard Hughes Medical Institute (HHMI) Investigator Joseph Takahashi and colleagues reported in the journal Science on May 5, 2022.

In his team’s study of hundreds of mice over four years, a reduced-calorie diet alone extended the animals’ lives by 10 percent. But feeding mice the diet only at nighttime, when mice are most active, extended life by 35 percent. 

That combo – a reduced-calorie diet plus a nighttime eating schedule – tacked on an extra nine months to the animals’ typical two-year median lifespan. For people, an equivalent plan would limit eating to daytime hours.  READ MORE...

Flawed Research on Calories

According to a 2018 report from the Centers for Disease Control and Prevention, about half of Americans are trying to lose weight at any one time. 

The majority say exercise and eating less are the primary means of their attempted weight loss. Sadly, a majority of individuals trying to lose weight will fail at their attempts, gaining all or more weight back over time.

Now, a new review of our understanding of weight gain indicates that people are not necessarily failing at diets, it’s the diet message of moving more and eating less that doomed their efforts from the start. 

Oversimplification of the calories-in-versus-calories-out message, the authors argue, has led to a nation where almost more than 1 in 3 adults (roughly 42%) are considered to have obesity and the numbers are only getting worse.

Hormonal changes are the primary driver of excess fat storage
The paper, published in the American Journal of Clinical Nutrition offers an alternative model to the eat-less-move-more message and argues that success in weight loss, as well as weight-loss maintenance, is more about what you eat and less about how much you eat.

Weight loss, the study found, is all about our hormonal response to certain macronutrients. Study authors include several of the most prominent nutrition scientists in the country.  READ MORE

Morning Cooking

Since the weather in East TN has been fairly humid these last few days and it seems that this humidity is going to continue, I have taken the liberty to cook my future meals in the morning rather than in the afternoon or evening when the house has become overwhelmed by the outside heat.

My present concern is spoilage or waste pertaining to the vegetables that are growing in our garden and having to throw them away because we cannot eat them fast enough...  these veges are:

• cumcumbers
• squash
• zucchini
• pepper
• tomatoes

SO...  I have decided to make as much soup as I can from those ingredients that can be easily frozen in small plastic containers should I not be able to consume it all...  to eat at a later date...  and, the good news is that I have not had to freeze anything...  YET.

Cumcumber Soup

Dice the cucumbers into a cooking pot.  Pour in 2 cans of diced potatoes.  Roughly chop up 1-2 onions and put in pot.  Add a tablespoon or two of garlic.  Add a couple of tablespoons of Greek Plain Yogurt...  and, one box of frozen spinach & artichoke dip...  add coarse pepper and salt to one's individual taste.

Cook on normal heat until all ingredients are soft then using a submersible mixer, mix up the entire contents until it is almost as smooth as a baby's ass...  let cool and put into containers that go in the frig to eat over the next couple of days.

For me, I used about 4-5 cumcumbers (actually I lost count and I'm guessing).

I have 5 dinners ready to put into the microwave and eat over the next 5 days...  and, any longer than that is questionable...  especially if one grows tired of what one is easting.

My calorie intake for each meal is 170.

My calorie goal each day is 1,600 to 1,800

If one has 3 meals plus a couple of snacks, then that's about 400 to 450 calories per meal including the two snacks as one meal.

My morning coffee and capuccinno mix accounts for 250 calories each day...  so, now I need to look at my meals being right around 400 or less...

For Healthy-Minded Folks...

Several months ago, I decided that I would count my daily intake of calories in the hopes that I could shed/lose a dozen pounds or so that I had previously gained because of taking steroids with my chemo for over ten years (actually, it was 30 pounds).  My research revealed that if a person, my gender, age, and weight consumed over 2500 calories each day, I would gain weight and if I consumed 2000 to 2500 calories I would maintain my weight, but if I consumed 1500 to 2000 calories I would lose weight.  My initial goal was to see if I could limit my intake of calories from 1500 to 2500...

Over the course of the first month, it was discovered that consuming between 2000 to 2500 was relatively easy...  so, reducing that by up to 500 did not seem like it would be that difficult.  To help me with this process, I created a calorie counter (see below) thinking that if I recorded each day I would be more motivated to continue...



During the April, I decided to add an exercise routine to my calorie counting and started peddling on a stationary bike for 20 minutes each day.  After a week, I increased it to 30 minutes and then after another week, I increased it to 40 minutes.  After another week had passed on my 40 minute bike routine, I would peddle for 20 minutes, walk a 1/4 mile and then peddle for another 20 minutes.  A week later, it was peddle for 20, walk for 1/2 mile, and peddle for 20 again.  Then, a week after that it was peddle for 20, walk for 1/2 mile, peddle for 20, walk for 1/2 mile.

I have reached my limits so I am not going to increase anything for several weeks remaining at 40 minutes peddling at a moderate speed and walking 1 mile at a speed of 3.0...  what is interesting here, at least to me, is the fact that because of my weight, my treadmill does not operate very well at speeds lower than 3.0...  so, I have been at that speed from the getgo.  3.0 is a 20 minute mile.  BTW, my little exercise routine burns 350 calories (40 minutes peddling - 1 mile walking at 3.0)