Tuesday, July 13
Peas & Ham Soup
This soup is my take on pea and ham with a few extra vegetables. It’s a great way to get your greens and feed a crowd. Soup is ideal to have on hand as a frozen meal too, so make extra and portion it out. Discover more of our favourite nourishing soup recipes.
VEGETABLE-PACKED PEA SOUP RECIPE
Serves 8
25g butter
1 leek, chopped
2 cloves garlic, chopped
1 ham hock
1 litre water
3 cups dried split peas
4 cups shredded silverbeet
Salt and freshly ground pepper
Few extra leaves of silverbeet
1. In a large pot melt the butter. Add the leek and garlic, cooking for 3 or 4 minutes (it doesn’t have to completely soften). Add the hock, water and split peas, bringing to a simmer for 2 hours. Check the water level every so often and give it a good stir. Add the silverbeet and continue to cook for another 30 minutes. Remove the hock, shaking off any vegetables, and set aside.
2. Puree the soup until smooth, then return to your pot. Season with salt and pepper. Shred the meat from the hock and add back into the soup.
3. Serve hot with a few extra silverbeet leaves folded through and some hot crusty bread or toast.
Largest Migration Nightly
The researchers say the cover of night affords greater protection from larger predators, allowing sea life to swim more safely toward the surface, where they feed in energy-rich waters. These findings were made possible by innovative audio technology that recorded when animals migrated from the depths to the surface, and back again.
Their research documents sunset and sunrise movements of animals between the surface and the twilight zone, a layer of water that stretches from 660 to 3,300 feet deep. They explain that deep-sea creatures stay in these deeper waters during the day to avoid tuna, salmon, seabirds, and other predators that rely on sight to hunt their prey.
“Their movements are not just pre-programmed to go up or go down,” one of the researchers, Benoit-Bird, explained to Phys.org. “There’s a lot more nuance and decisions to be made night to night and even minute to minute, based on how hungry they are and how much of a risk there is.”
Scientists were able to record tens of thousands of single targets rising from the depths using the new audio technology. Analysis of that acoustic data revealed larger, more visible animals may delay their dinnertime migration up to 80 minutes after sunset. Meanwhile, smaller animals began their migration to shallower waters sooner than larger animals—just 20 minutes after sundown—and faster swimmers migrated earlier than weaker ones.
Squid, for example, are fast-swimming creatures, thanks to jet propulsion. They are better able to elude predators than many fish or crustaceans, so they are the first to leave the depths for the surface.
“The most interesting thing we found was how dramatically animals can change their migration when predators are nearby,” Benoit-Bird said, referencing dolphins as an example of predators that can immediately impact squid migration.
Their findings shed new light on why deep-sea animals embark on their massive migration each night. Studying this massive migration is critical to understanding ocean health, says Benoit-Bird, calling the migration a “biological conveyor belt” that moves energy and carbon around in the oceans.
Sign of Alien Life
In 2005, NASA's Cassini Saturn orbiter discovered geysers blasting particles of water ice into space from "tiger stripe" fractures near Enceladus' south pole. That material, which forms a plume that feeds Saturn's E ring (the planet's second-outermost ring), is thought to come from a huge ocean of liquid water that sloshes beneath the moon's icy shell.
And there's more than just water ice in the plume. During numerous close flybys of the 313-mile-wide (504 kilometers) Enceladus, Cassini spotted many other compounds as well — for example, dihydrogen (H2) and a variety of carbon-containing organic compounds, including methane (CH4).
The dihydrogen and methane are particularly intriguing to astrobiologists. The H2 is likely being produced by the interaction of rock and hot water on Enceladus' seafloor, scientists have said, suggesting that the moon has deep-sea hydrothermal vents — the same type of environment that may have been life's cradle here on Earth.
In addition, H2 provides energy for some Earth microbes that produce methane from carbon dioxide, in a process called methanogenesis. Something similar could be happening on Enceladus, especially given that Cassini also spotted carbon dioxide, and a surprising bounty of methane, in the moon's plume.
"We wanted to know: Could Earth-like microbes that 'eat' the dihydrogen and produce methane explain the surprisingly large amount of methane detected by Cassini?" study co-lead author Régis Ferrière, an associate professor in the University of Arizona's Department of Ecology and Evolutionary Biology, said in a statement. TO READ ENTIRE ARTICLE, CLICK HERE...
Monday, July 12
A New Week
Some say that the new week begins on Sunday while some say the new week begins on Monday and I am sure that there are other opinions as to when the old week ends and the new week begins, but for me, I like it beginning on a Monday and ending on a Sunday.
So, here we are on a Monday and the beginning of a new week.
It is supposed to be another hot and humid day in this area so most of my day is going to be spent inside; however, this morning I am on my screened in back porch enjoying the rising sun with 2 of my 3 cats, along with my ever present YETI cup of decaf coffee with Cappuccino Mix... but only two spoons per coffee pod.
This week is uneventful except for Wednesday and Thursday where I have early morning treatments. Wednesday is my IVIG to help boost my immune system after13 years of monthly cancer treatments and Thursday is my monthly injection of Opdivo that is designed to suppress my metastatic melanoma. Additionally, I take 2-140 mg pills of imbruvica daily to suppress my non-Hodgkin's Lymphoma.
For a month of two, I have managed to arrange my doctor's appointments so that I have a complete 2 weeks where I don't have to go anywhere...
SIX years ago, my wife and I could not wait to go on some type of vacation at least every other month... and we did for about 3-4 years, then we got tired of it... right about the time that COVID-19 hit the US and for over a year, we went NOWHERE... and we became nowhere people sitting in our nowhere land making plans for nobody.
Damned if we didn't like staying at home... and, our cats like us staying at home as well... now we don't want to go NOWHERE or is it anywhere?
Education and Careers
However, if you decide that college is where you want to go... then consider this advice... Go to a Community College for your first two years...
Reasons:
- Much cheaper
- Your first two years are BS General Ed courses
PLUS - if you happen to live in TN, your first two years are paid for by the Government of TN as a thank you for living here. Talk about cheap...
Now, that you have your first two years out-of-the-way, any damn college in the nation (including Harvard, Yale, and Princeton) is likely to accept you for your 3rd and 4th years because the competition is less...
SECOND PIECE OF ADVICE
After you graduate, look for a job up North... and yes, it is much colder up there than in the South but the wages and salaries are much higher as is the cost of living... however, if you are not butt ass ugly and stupid, you can live relatively inexpensively for the first 10-12 years... now, you are about 35 years of age...
Transfer or relocate down South... Take your over-priced home and sell it and buy the same size house for 1/2 the price and save the rest in a tax free retirement account or open up an account in the Caymans that is not subject to US taxes.
Once you relocate, your salary may drop a little but you will still be making more than you really need, especially in East TN where the cost-of-living is 15-21% less than anywhere else (on average) in the USA...
ALL IT TAKES IS A LITTLE BIT OF FRIGGIN' COMMON SENSE AND PLANNING...
Critical Race Theory
1. The centrality and intersectionality of racism. Racism exists everywhere in American life –from within our own thoughts, to our personal relationships, to our places of work, to our educational and judicial systems. CRT says that racism isn’t just the actions of individuals but that it’s embedded in our institutions, systems, and culture. It is our way of life.
2. The challenge to dominant ideology. In law and other arenas there is a belief that concepts like neutrality, objectivity, colorblindness, and meritocracy can be fully actualized. CRT says, “not so fast, how can one be truly neutral on issues of race when racism is baked into the fabric of America?”.
CRT pointed out that claims of objectivity and color blindeness can be ways in which dominant groups camouflage their interests in order to get what’s best for them
3. The commitment to social justice. CRT as a framework acknowledges how all oppression interrelates and focuses on eradicating racism and other forms of oppression by centering People of Color and taking a stance on issues of social justice. People of Color have been fighting before this country was formed for justice and this has never stopped in some form or fashion.
4. The importance of experiential knowledge. CRT says that the lived experiences of People of Color however expressed (storytelling, family history, biographies, scenarios, parables, cuentos, chronicles, narratives) are crucial to understanding racism and oppression, that they are necessary in our quest for liberation. From the academic, to legal, to activist arenas lived experience must be taken seriously.
5. The use of an interdisciplinary perspective. CRT draws from many different fields in order to create a powerful and nuanced framework for engaging with race and racism. There is no one answer, no one discipline, no one path to freedom. CRT says let’s use all the tools in the toolbox to help educate folks so we can get free.
Documented Slavery Pages Found
About 2,000 pages of historical documents related to the lives of free and enslaved Black Americans from the 1600s to 1800s were discovered in the attic of a house in Maryland. The 200-year-old house was being demolished, and the papers were put up for sale by a local auction house. Historians and members of the local Black community raised funds to preserve the documents and archive them for the public.
Thousands of papers, some documenting the auction and sale of enslaved Black Americans, were headed for the auction block themselves before Black historians and community members stepped in to reclaim ownership over their past.
“It was important to the community because this will connect the dots for people and the younger generation, to let them know how things were. To move forward, you have to see what the past was like,” said Carolyn Brooks, a community historian with the Chesapeake Heartland Project.
About 2,000 pages dating from the late 1600s to early 1800s were found in a plastic trash bag in the attic of a 200-year-old house near Chestertown, Md., as the owner, Nancy Bordely Lane, was cleaning it out this spring. The foundation of the house, built in 1803 on property that had remained in the family since 1667, was reportedly damaged and the structure was going to be demolished. The documents were headed for the garbage, but were rescued and delivered to Dixon’s Crumpton Auction in waxed seafood boxes, John Chaski, an antique-manuscript expert, told the Washington Post.
Darius Johnson, a Washington College alum, was one of several people who saw pictures of the documents up on the auction house’s Facebook page. After moving back to Kent County from Baltimore, Johnson became part of the Chesapeake Heartland project at Washington College, in collaboration with the Smithsonian’s National Museum of African American History and Culture and local partners. For him, the documents couldn’t have shown up at a better time. TO READ MORE, CLICK HERE...
Thousands of papers, some documenting the auction and sale of enslaved Black Americans, were headed for the auction block themselves before Black historians and community members stepped in to reclaim ownership over their past.
“It was important to the community because this will connect the dots for people and the younger generation, to let them know how things were. To move forward, you have to see what the past was like,” said Carolyn Brooks, a community historian with the Chesapeake Heartland Project.
About 2,000 pages dating from the late 1600s to early 1800s were found in a plastic trash bag in the attic of a 200-year-old house near Chestertown, Md., as the owner, Nancy Bordely Lane, was cleaning it out this spring. The foundation of the house, built in 1803 on property that had remained in the family since 1667, was reportedly damaged and the structure was going to be demolished. The documents were headed for the garbage, but were rescued and delivered to Dixon’s Crumpton Auction in waxed seafood boxes, John Chaski, an antique-manuscript expert, told the Washington Post.
Darius Johnson, a Washington College alum, was one of several people who saw pictures of the documents up on the auction house’s Facebook page. After moving back to Kent County from Baltimore, Johnson became part of the Chesapeake Heartland project at Washington College, in collaboration with the Smithsonian’s National Museum of African American History and Culture and local partners. For him, the documents couldn’t have shown up at a better time. TO READ MORE, CLICK HERE...
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