Reducing Prosocial Reparative Behaviors

A series of studies have uncovered a causal relationship between mindfulness meditation and decreased feelings of guilt. The findings have been published in the Journal of Personality and Social Psychology.

Several studies have found that mindfulness meditation draws people’s focus inward and reduces negative emotions. But some negative emotions provide useful social feedback. For example, feelings of guilt help to push individuals to atone for their transgressions against others. The new study provides evidence that mindfulness can lead to undesirable outcomes by dampening feelings of guilt.

“I was interested in doing this research because, after I started studying meditation and meditating myself, I noticed that I was using it as almost a default way of reacting to stressors,” said study author Andrew C. Hafenbrack, an assistant professor at the University of Washington. “This was great when I was overly ruminating or overreacting to some minor problem, and is a powerful sleep aid. Sometimes, however, this meant that I would meditate or focus on my breath in situations that there was actually a significant problem and it would have been better if I had faced it directly and immediately.”

“I had some confidence that I was not alone in this when I read a Harvard Business Review article by medical doctor and executive coach David Brendel in 2015, where he described that he ‘worked with clients who, instead of rationally thinking through a career challenge or ethical dilemma, prefer to disconnect from their challenges and retreat into a meditative mindset. The issue here is that some problems require more thinking, not less.'”

“I also know several people who are into mind-body practices, including but not limited to mindfulness meditation, but who are unusually flaky or otherwise don’t treat other people particularly well. So I wondered what was going on. It seemed to go against the essence of what I thought mindfulness and meditation were supposed to do, which is largely due to the associations I had based on the traditional or religious forms.”

The researchers conducted eight separate experiments, which included more than 1,400 participants. In the studies, the participants were randomly assigned to either listen to an 8-minute guided meditation recording created by a professional mindfulness meditation instructor or an 8-minute recording by the same speaker in which they were instructed to think of whatever came to mind.  READ MORE...