Don't Grow Old Physically

 

At 76 years of age, my advice to you is DON'T GROW OLD PHYSICALLY...

As absurd as that my sound, it is the truth.

Not growing old MENTALLY is a piece of cake compared to growing old PHYSICALLY...

I'm not talking about things like heart attacks, cancers, diabetes, or other illnesses...  I am talking about the physical construction of your body.

• Hearing loss
• Loss of eyesight
• Arthritis
• Spinal Stenosis
• Joint pain
• Loss of bone strength
• Easily bruised
• Severe muscle strain
• Torn Tendon/Ligaments

For the last three years, I have experienced spinal stenosis, rotator cuff tendon tears, knee tendon tears, large (and soar) bruising, hearing aids needed, disk fusions, and joint pain due to arthritis.

FORTUNATELY...  the ortho docs tell me it is only going to GET WORSE...   obviously tongue in cheek stated.

My wife who is 5 years younger is having problems with severe back arthritis, bulging disks, and hip issues.

I laugh at the TV commercial where this man says at the age of 90 and because he has taken this little pill that he is trying to sell that he has no problems...  He has no problems, not because of the pill, but because his was blessed with a unique body.

HOWEVER, there are pills that one can take to cover up (hide) the pain but that does not mean that the pain is gone...  nor does it mean that you will not get addiction to that pain pill...  addiction due to pain happens all the time.

So, if you are young, enjoy your life while you can because at some point in time your body will start to CRAP OUT ON YOU...

Expresso Anyone?

 

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In The NEWS

Sports, Entertainment, & Culture
> Minnesota Lynx hosts New York Liberty tonight (8 pm ET, ESPN) in Game 3 of the WNBA Finals (More) | MLB NL Championship Series continues tonight (8 pm ET, FS1) with the Los Angeles Dodgers taking on the New York Mets as series is tied 1-1 (More)

> New York Times issues cease and desist to AI search engine startup Perplexity over allegedly training its AI model using New York Times' content without its permission (More)

> New York Jets acquire star WR Davante Adams in trade with the Las Vegas Raiders (More) | ... and star WR Amari Cooper traded to the Buffalo Bills from the Cleveland Browns (More)


Science & Technology
> Researchers develop tests to determine the relative risk of future AI agents, including whether they could change and improve their own code once released (More) | What is AGI, or artificial general intelligence? (More)

> Brain study reveals the human nose can discern separate odors when separated by as little as 60 milliseconds; results suggest smell operates as quickly as the human eye can detect color (More)

> Engineers make key advance toward fully 3D-printed electronic circuits; new approach creates logic gates without semiconductors, which typically require advanced fabrication technologies (More)


Business & Markets
> US stock markets close lower (S&P 500 -0.8%, Dow -0.8%, Nasdaq -1.0%), with Nasdaq dragged down by chipmaker sell-off (More) | ASML shares close down 16% after Dutch semiconductor-gear manufacturer slashes 2025 sales outlook in its Q3 earnings report, which was accidentally released early (More)

> Walgreens Boots Alliance to shutter 1,200 unprofitable US stores, or about 10% of its worldwide locations, over the next three years; Walgreens shares close up 16% on the news (More) | UnitedHealth shares close down 8%—the most in four years—after company lowers 2024 and 2025 forecasts (More)

> Goldman Sachs tops earnings and revenue expectations, reports 45% year-over-year increase in Q3 profit (More) | United Airlines beats Q3 earnings and revenue estimates, plans $1.5B share buyback (More)


Politics & World Affairs
> North Korea demolishes sections of unused roads and railways to South Korea; South Korea responds with warnings shots (More)

> Spanish police arrest four people, seize 13 tons of illegal chemicals bound for Russia; stash includes materials considered potential precursor to chemical weapons (More)

> Alex Murdaugh—convicted in the murder of his wife and son—settles wrongful death lawsuit with family of teen killed in boat crash involving now-deceased son; settlement closing out final case against the former lawyer (More)

SOURCE:  1440 NEWS

Understanding Depression

Depression has been an ongoing part of my life for over fifty years.  I have taken prescribed medication, sought out professional help, and found ways to simply deal with depression on my own.  I have never been medically diagnosed with any kind of bipolar disorder, and yet, I feel bipolar has been an integral part of my life.

I found the below article on the INTERNET and wanted to share it with those of you who want to take time to read it.

Depression is a complex and multifaceted condition that affects millions of people worldwide. It is characterized by a persistent feeling of sadness, loss of interest or pleasure in activities, and a variety of physical and emotional problems that can significantly impair a person's ability to function in daily life.

The symptoms of depression can vary widely from person to person, but they often include feelings of hopelessness, worthlessness, and helplessness. Physical symptoms may also be present, such as changes in appetite or sleep patterns, fatigue, and unexplained aches or pains. It's important to recognize that depression is not just a temporary state of sadness or a sign of weakness; it's a serious medical condition that requires understanding and treatment.

Depression can stem from a combination of genetic, biological, environmental, and psychological factors. Traumatic life events, such as the loss of a loved one, financial problems, or high stress, can trigger depression in some people, while others may experience it without any apparent cause.

Treatment for depression often involves a combination of medication and psychotherapy. Antidepressants can help to balance chemicals in the brain that affect mood and emotions, while therapy can assist individuals in coping with their symptoms, understanding underlying issues, and developing healthier thought patterns.

It's crucial for those suffering from depression to seek professional help. Early intervention can lead to better outcomes, and with the right support, most people with depression can improve their quality of life. If you or someone you know is struggling with depression, it's important to reach out to a healthcare provider for a proper diagnosis and treatment plan.

For more information on depression, its symptoms, causes, and treatment options, you can refer to reputable sources such as the Mayo Clinic, Healthline, Cleveland Clinic, and WebMD. Remember, depression is treatable, and there is hope for recovery.

Disclaimer: This blog post is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Somewhat Political

 

Hydrogen Cartridges

Toyota is showcasing a series of sustainable developments at the Japan Mobility Bizweek later this month – including its vision of a portable hydrogen cartridge future, which could apparently provide 'swappable' power for next-gen hydrogen fuel cell electric vehicles (FCEVs).


Originally a project of Toyota’s mobility technology subsidiary Woven (formerly Woven Planet), the team produced a working prototype of a hydrogen cartridge back in 2022 but has since developed the idea further… and appears to be running with it.


The latest cartridges are lighter and easier to transport, with Toyota claiming the current iteration has been developed with the experience the company has gained in reducing the size and weight of the hydrogen tanks used in its fuel cell electric vehicles.     READ MORE...

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In The NEWS

Sports, Entertainment, & Culture
> Sean "Diddy" Combs accused of multiple allegations of rape and sexually assaulting a minor as six new lawsuits filed against him (More)

> Lilly Ledbetter, social activist who fought for equal pay for women, dies at age 86 (More) | Ka, independent rapper and producer who was also a firefighter and 9/11 first responder, dies at age 52 (More)

> Kansas, Alabama, and two-time defending champions Connecticut lead men's college basketball preseason AP Top 25 poll (More)


Science & Technology
> Nobel Memorial Prize in Economic Sciences awarded to trio of economists for their work on why some postcolonial countries flourished while others floundered (More) | Selection caps the 2024 Nobel Prizes; see recap here (More)

> Adobe launches AI video generator that can extend existing footage by up to a few seconds; platform includes text-to-video and image-to-video capabilities (More) | Generative AI explained (More, w/video)

> Paleontologists discover the oldest-known animal to display left-right asymmetry in its body; the over 500-million-year-old fossil sheds light on the evolution of single-cell organisms into complex animals (More)


Business & Markets
> US stock markets close higher (S&P 500 +0.8%, Dow +0.5%, Nasdaq +0.9%); S&P 500, Dow notch fresh record highs (More) | Nvidia shares close at record high, with AI chipmaker's market cap approaching $3.4T (More)

> Elliott Investment Management formally calls for Dec. 10 special meeting at Southwest Airlines; Elliot has an 11% stake in Southwest and has been pushing for the ouster of CEO Bob Jordan amid board shake-up (More) | True Value files for Chapter 11 bankruptcy, plans to sell most of itself to rival Do It Best (More)

> Tom Donohue, former US Chamber of Commerce CEO, dies at age 86; he led the business lobbying giant for more than two decades before retiring in 2021 (More)


Politics & World Affairs
> Trial begins against Delphi, Indiana, man charged in 2017 murders of two eighth graders (More) | Italy's Supreme Court overturns acquittals of roughly 20 people accused of covering up late Prime Minister Silvio Berlusconi's underage sex scandal (More, free w/email) | Canada, India expel each other's diplomats in dispute over 2023 murder of Sikh activist in Canada (More)

> Investigation underway after federal authorities arrest Las Vegas man with unregistered firearms Saturday ahead of former President Donald Trump's rally near Coachella Valley, California; man reportedly had multiple fake IDs in his SUV (More)

> China holds large-scale sea and air military drills surrounding Taiwan; comes less than a week after Taiwan's president reiterated island's sovereignty in a speech (More) | South Korea says North Korea allegedly preparing to demolish its northern half of roads connecting the two nations (More)

SOURCE:  1440 NEWS

Cooking for Myself

 

When my wife and I retired in 2015, I was informed that she was no longer cooking and if I wanted anything to eat that I was going to have to cook it myself.  While I was fine with that, my wife still cooks for herself and wants to cook the meals at Thanksgiving and Christmas.

I am not a great cook but every once in a while, I end up cooking something that is really good.  I guess those odds are still in play.  Most of my cooking is simple and is suitable for me to eat, although, I have been known to thrown away a couple of dishes that were SIMPLY HORRIBLE.

I have prepared and cooked:

• lasagna
• spaghetti
• casseroles
• cakes
• pies
• breads
• pizza
• chili
• soups of all sorts
• stews of all sorts
• stir fries of all sorts
• quiches
• one pot meals

Most of the time, I do not follow the recipe and that is when I eat whatever I make even if it is not that good.

I don't really cook steaks or any kind of red meat but every so often, we purchase something from Omaha Steaks during one of their sales and I cook their ribeye's.  However, I slice the meat up into thin slices that I usually cook with broccoli and rice

Most of the time, I cook chicken, turkey, pork chops, and fish.  My fish selection is usually Salmon, tuna fish, flounder, grouper, and white fish.

Vegetables and beans are used a lot either separate or together and I have come to realize that I SHOULD NOT combine more than two beans at one time.

I try to incorporate onion, bell peppers, garlic, celery, leeks, green onions, carrots, and potatoes as often as I can.

The easiest way to make soup, a thick kind of soup is preferred, is to cook whatever I want to include, then use a submersible blender.  Blending everything creates a nice thick texture that I like.

Oftentimes, I get tired of cooking and cleaning and opt out for a TV dinner, which is fast and dependable and no cleanup, other than throw the plastic container away.