Boosting the Immune System

Understanding which vitamins boost the immune system is imperative. After all, our world is not sterile. Every day, we are exposed to a myriad of harmful microbes that are constantly evolving to get better at infecting us.


Knowing the risks, we often try to do everything in our power to protect ourselves from falling ill. We might put on a jacket, drink some hot tea and head to a pharmacy for some reinforcements. 

But do we know which vitamins boost the immune system? And is it even possible to fight off a cold with certain nutrients, or is it just a marketing gimmick?

It’s hard to understate the role that nutrition plays in maintaining our health and wellbeing. Studies(opens in new tab) have shown that a diet that consists mostly of wholefoods and provides a sufficient amount of good quality protein (our guide to the best protein powder can help if you’re struggling to meet your intake) is key to longevity and improved quality of life. 

However, our immune system is arguably the most complex part of the human body apart from the brain and it may require more than getting few specific nutrients to keep it in peak condition.

Here, we’ll look at whether vitamins can really boost the immune system and which of these nutrients are important for helping you to stay healthy.  READ MORE...

Washing Rice

THERE ARE TWO TYPES of people in this world: Those who wash and those who do not wash their rice. Whether you belong to the former or the latter, the choice has a far more menacing consequence than just starchy grains.

Our world is ultra-convenient, and our food choices reflect this — dried pasta goes directly in boiling water, a can of black beans goes straight into chili. Rice enthusiasts, however, tend to insist the grain needs a little extra human touch. Specifically, rinsing the rice under cold water until the water runs clear. Rinsing rice can add significant time to your meal prep. In perhaps the most iconic love letter to rice in film, Jiro Dreams of Sushi, Jiro’s apprentice spends an hour preparing rice — starting with a solid rinse — for a plate of nigiri.

Some swear the rinse is what gives cooked rice its fluffy texture (not sure how sticky rice slots in here). But the stakes are far higher than guaranteeing a finished culinary masterpiece: Unwashed rice may be toxic.

WASHING RICE: THE NUTRITIONAL FACTS
Rice accounts for 20 percent of all the energy humans eat worldwide, according to one report. This is far more than wheat and maize, the key ingredients in bread and cornflour. Each grain of rice contains vital nutrients:

• Dietary fiber
• B vitamins like thiamine, riboflavin, and niacin: These keep your cells and organs running smoothly
• Carbohydrates

Because rice feeds billions every day, scientists have investigated how different preparation methods affect the finished product, especially its nutritional qualities. According to the Food and Agriculture Organization of the U.S., washing rice before it is cooked may send valuable protein down the drain, as well as other water-soluble nutrients. But washing doesn’t strip the grain of nutritional value entirely.

It may, however, help rid rice of toxic arsenic, a poisonous compound, according to Manoj Menon, an environmental soil scientist at the University of Sheffield.

In turn, scientists discovered that tweaking how you cook rice can help retain these nutrients.  READ MORE...