Showing posts with label Rice. Show all posts
Showing posts with label Rice. Show all posts

Wednesday, April 20

How Civilization Started


The dawn of human civilization is often pinned down to the rise of farming. As food production grew, so did human populations, trade, and tax.

Or so the prevailing story goes.

Economists have now put forward a competing hypothesis, and it suggests a surplus of food on its own was not enough to drive the transition from hunter-gatherer societies to the hierarchical states that eventually led to civilization as we know it.

Instead, multiple data sets covering several thousand years show this reigning theory is empirically flawed.

Even when some parts of the world adopted farming and began producing a surplus of food, it did not necessarily lead to complex hierarchies or tax-levied states.

Only when humans began farming food that could be stored, divvied up, traded, and taxed, did social structures begin to take shape.

That's probably why cereal grains like wheat, barley, and rice – rather than taro, yams, or potatoes – are at the root of virtually all classical civilizations. If the land was capable of cultivating grains, evidence shows it was much more likely to host complex societal structures.

"The relative ease of confiscating stored cereals, their high energy density, and their durability enhances their appropriability, thereby facilitating the emergence of tax-levying elites," the authors of the hypothesis write.

"Roots and tubers, in contrast, are typically perennial and do not have to be reaped in a particular period, but once harvested are rather perishable."

In parts of South America, for instance, perennial root crops like cassava can be harvested all year round. Unfortunately, however, cassava rots easily and is difficult to transport.  READ MORE...

Monday, December 20

Washing Rice


THERE ARE TWO TYPES of people in this world: Those who wash and those who do not wash their rice. Whether you belong to the former or the latter, the choice has a far more menacing consequence than just starchy grains.

Our world is ultra-convenient, and our food choices reflect this — dried pasta goes directly in boiling water, a can of black beans goes straight into chili. Rice enthusiasts, however, tend to insist the grain needs a little extra human touch. Specifically, rinsing the rice under cold water until the water runs clear. Rinsing rice can add significant time to your meal prep. In perhaps the most iconic love letter to rice in film, Jiro Dreams of Sushi, Jiro’s apprentice spends an hour preparing rice — starting with a solid rinse — for a plate of nigiri.

Some swear the rinse is what gives cooked rice its fluffy texture (not sure how sticky rice slots in here). But the stakes are far higher than guaranteeing a finished culinary masterpiece: Unwashed rice may be toxic.

WASHING RICE: THE NUTRITIONAL FACTS
Rice accounts for 20 percent of all the energy humans eat worldwide, according to one report. This is far more than wheat and maize, the key ingredients in bread and cornflour. Each grain of rice contains vital nutrients:
  • Dietary fiber
  • B vitamins like thiamine, riboflavin, and niacin: These keep your cells and organs running smoothly
  • Carbohydrates
Because rice feeds billions every day, scientists have investigated how different preparation methods affect the finished product, especially its nutritional qualities. According to the Food and Agriculture Organization of the U.S., washing rice before it is cooked may send valuable protein down the drain, as well as other water-soluble nutrients. But washing doesn’t strip the grain of nutritional value entirely.

It may, however, help rid rice of toxic arsenic, a poisonous compound, according to Manoj Menon, an environmental soil scientist at the University of Sheffield.

In turn, scientists discovered that tweaking how you cook rice can help retain these nutrients.  READ MORE...