Boosting the Immune System

Understanding which vitamins boost the immune system is imperative. After all, our world is not sterile. Every day, we are exposed to a myriad of harmful microbes that are constantly evolving to get better at infecting us.


Knowing the risks, we often try to do everything in our power to protect ourselves from falling ill. We might put on a jacket, drink some hot tea and head to a pharmacy for some reinforcements. 

But do we know which vitamins boost the immune system? And is it even possible to fight off a cold with certain nutrients, or is it just a marketing gimmick?

It’s hard to understate the role that nutrition plays in maintaining our health and wellbeing. Studies(opens in new tab) have shown that a diet that consists mostly of wholefoods and provides a sufficient amount of good quality protein (our guide to the best protein powder can help if you’re struggling to meet your intake) is key to longevity and improved quality of life. 

However, our immune system is arguably the most complex part of the human body apart from the brain and it may require more than getting few specific nutrients to keep it in peak condition.

Here, we’ll look at whether vitamins can really boost the immune system and which of these nutrients are important for helping you to stay healthy.  READ MORE...

Gut Health

SCIENTISTS DISCOVER A “MIND-BLOWING” LINK BETWEEN GUT HEALTH AND AGE REVERSAL

“By restoring health in the microbiome we’re able to reverse age-related cognitive deficits,” scientists say about their new study in mice.

TO STAVE OFF THE EFFECTS OF AGING, ONE MIGHT USE RETINOL CREAMS OR PLAY SUDOKU.

But maybe we should be focusing on something different altogether.

Scientists have known for the past two decades that the metropolis home to trillions of bacteria in your belly — the gut microbiome — is also central to mental health, the immune system, and more.

One of the latest studies in gut health scrutinizes how our microbiome affects aging in mice, using a surprising transplant.

The research, published Monday in the journal Nature Aging, reveals that older mice who have received gut microbiota transplants from young mice show improved brain function and behavior.

This mouse model offers powerful insight into how diet and what populates our stomachs affect what our brains look like in old age.  READ MORE

WHAT’S NEW — Researchers have found that when they transplant microbiota of young mice into the intestines of older mice, the older mice display improved cognitive function. This is the first study that shows the correlation between transplantation of a gut microbiome from a younger mouse into an older one with improved brain abilities in the older mice.