Understanding which vitamins boost the immune system is imperative. After all, our world is not sterile. Every day, we are exposed to a myriad of harmful microbes that are constantly evolving to get better at infecting us.
Knowing the risks, we often try to do everything in our power to protect ourselves from falling ill. We might put on a jacket, drink some hot tea and head to a pharmacy for some reinforcements.
But do we know which vitamins boost the immune system? And is it even possible to fight off a cold with certain nutrients, or is it just a marketing gimmick?
It’s hard to understate the role that nutrition plays in maintaining our health and wellbeing. Studies(opens in new tab) have shown that a diet that consists mostly of wholefoods and provides a sufficient amount of good quality protein (our guide to the best protein powder can help if you’re struggling to meet your intake) is key to longevity and improved quality of life.
It’s hard to understate the role that nutrition plays in maintaining our health and wellbeing. Studies(opens in new tab) have shown that a diet that consists mostly of wholefoods and provides a sufficient amount of good quality protein (our guide to the best protein powder can help if you’re struggling to meet your intake) is key to longevity and improved quality of life.
However, our immune system is arguably the most complex part of the human body apart from the brain and it may require more than getting few specific nutrients to keep it in peak condition.
Here, we’ll look at whether vitamins can really boost the immune system and which of these nutrients are important for helping you to stay healthy. READ MORE...
Here, we’ll look at whether vitamins can really boost the immune system and which of these nutrients are important for helping you to stay healthy. READ MORE...
