Mayo Clinic on Osteoporosis

 Keeping your bones healthy and strong

"No matter your age or bone health, you can take steps to prevent future breaks. The best time to start is now . . . this book can help." – Ann E. Kearns, M.D., Ph.D., Mayo Clinic

Around 54 million people in the United States are affected by osteoporosis or low bone mass; however, the disease is both treatable and preventable Today, thanks to advances here at Mayo and elsewhere, osteoporosis, the brittle bone disease that contributes to premature aging can be effectively managed or even avoided.

We no longer have to tolerate the pain and disability osteoporosis once caused.

That's just the start of the GOOD NEWS you'll find in Mayo Clinic on Osteoporosis.

This book brings you a take-charge approach to preventing, diagnosing and managing osteoporosis. You'll find detailed guidance to promote better bone health through diet, supplements, exercise, medications and more.

• Factors that affect your risk of osteoporosis
• Ways to reduce your risk of fractures and falls
• Bone density tests to detect weak bones before a break
• The best food and nutrients for strong bones
• Exercises for building bone — and some to avoid with low bone mass
• You'll discover the good news on the latest advances in medications for osteoporosis
• Plus you'll learn how to choose the treatment options that are best for you
• And more!

Using these strategies, together with the support of family and friends and the guidance of your personal physician, can offer you the best opportunity to prevent bone loss and continue to live an active, full and independent life.

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