Thursday, September 8
Preventing Heart Attack & Stroke
The majority of heart attacks and strokes worldwide are ischemic, meaning that a clot or accumulation of plaque in an artery stops oxygen-rich blood from getting to the cells in the heart or brain. When blocked for too long, tissues die.
But an increasing number of studies suggest that brief, repeated periods of reduced circulation using a blood pressure cuff may help minimize tissue damage and avoid the worst consequences of heart attacks and strokes, similar to how exercising helps muscles adapt to more rigorous workouts. According to the research, the straightforward, noninvasive surgery may improve heart and vascular function, slightly decrease blood pressure, and lessen the workload of the heart.
In a recent review study that was published in the Journal of Physiology, James Lang, an assistant professor of kinesiology at Iowa State University, compiled the results of roughly 100 studies, some of which were his own. He said that “remote ischemic preconditioning” (RIPC) typically comprises five minutes of high pressure on a person’s arm followed by five minutes of relaxation, repeated three to four times.
Numerous studies have demonstrated that a single RIPC session creates a protective window that peaks 48 hours later, but research from Lang’s team and other scientists has shown that preconditioning several days in a row may enhance the protection and support additional health benefits. READ MORE...
Raining Diamonds Across the Universe
Scientists had previously theorized that extremely high pressure and temperatures turn hydrogen and carbon into solid diamonds thousands of kilometers below the surface of the ice giants.
Now new research, published in Science Advances, inserted oxygen into the mix, finding that "diamond rain" could be more common than thought.
Ice giants like Neptune and Uranus are thought to be the most common form of planet outside our Solar System, which means diamond rain could be occurring across the universe.
Dominik Kraus, a physicist at Germany's HZDR research lab and one of the study's authors, said that diamond precipitation was quite different to rain on Earth.
Under the surface of the planets is believed to be a "hot, dense liquid", where the diamonds form and slowly sink down to the rocky, potentially Earth-size cores more than 10,000 kilometers (6,200 miles) below, he said.
There fallen diamonds could form vast layers that span "hundreds of kilometers or even more", Kraus told AFP.
While these diamonds might not be shiny and cut like a "a nice gem on a ring", he said they were formed via similar forces as on Earth.
Aiming to replicate the process, the research team found the necessary mix of carbon, hydrogen and oxygen in a readily available source—PET plastic, which is used for everyday food packaging and bottles.
Kraus said that while the researchers used very clean PET plastic, "in principle the experiment should work with Coca-Cola bottles". READ MORE...
Pain Killers Without Side Effects
A promising new non-opioid painkiller (analgesic) has been discovered, with potentially fewer side effects than other potent painkillers.
A team of researchers led by scientists from the University of Warwick’s School of Life Sciences has analyzed a compound known as BnOCPA (benzyloxy-cyclopentyladenosine) which was discovered to be a powerful and selective analgesic that is non-addictive in test model systems. BnOCPA also has a unique mode of action, which could provide a new path for the creation of analgesic drugs.
The study, conducted by the Warwick team in collaboration with researchers from the University of Bern, University of Cambridge, Coventry University, Monash University, and industrial organizations, was recently published in in the journal Nature Communications.
In the UK, between a third and a half of the population report having chronic pain that is either moderately or severely disabling. Such pain negatively affects the quality of life, and many of the often prescribed painkillers have side effects. Opioids, such as morphine and oxycodone, can cause addiction and are dangerous when used in excess. There is thus an unmet need for new, powerful painkillers.
Many drug works by activating adapter molecules known as G proteins on the cell surface. The activation of G proteins can cause a variety of cellular effects. Because just one kind of G protein is activated by BnOCPA, its actions are very selective, minimizing the possibility of negative side effects.
Dr. Mark Wall, from the School of Life Sciences at the University of Warwick, who led the research stated: “The selectivity and potency of BnOCPA make it truly unique and we hope that with further research it will be possible to generate potent painkillers to help patients cope with chronic pain.” READ MORE...
Wednesday, September 7
GREAT TRUISMS
1. In my many years I have come to a conclusion that one useless man is a shame, two is a law firm,
and three or more is a congress. -- John Adams
2. If you don't read the newspaper you are uninformed, if you do read the newspaper you are
misinformed. -- Mark Twain
3. Suppose you were an idiot. And suppose you were a member of Congress. But then I repeat myself. -- Mark Twain
4. I contend that for a nation to try to tax itself into prosperity is like a man standing in a bucket and
trying to lift himself up by the handle. -- Winston Churchill
5. A government which robs Peter to pay Paul can always depend on the support of Paul. -- George
Bernard Shaw
6. A liberal is someone who feels a great debt to his fellow man, which debt he proposes to pay off with your money. -- G. Gordon Liddy
7. Democracy must be something more than two wolves and a sheep voting on what to have for dinner. -- James Bovard , Civil Libertarian (1994)
8. Foreign aid might be defined as a transfer of money from poor people in rich countries to rich people in poor countries. -- Douglas Case , Classmate of Bill Clinton at Georgetown University .
9. Giving money and power to government is like giving whiskey and car keys to teenage boys.
-- P.J. O'Rourke , Civil Libertarian
10. Government is the great fiction, through which everybody endeavors to live at the expense of everybody else. -- Frederic Bastiat , French economist(1801-1850)
11. Government's view of the economy could be summed up in a few short phrases: If it moves, tax it. If it keeps moving, regulate it. And if it stops moving, subsidize it. -- Ronald Reagan (1986)
12. I don't make jokes. I just watch the government and report the facts. -- Will Rogers
13. If you think health care is expensive now, wait until you see what it costs when it's free! -- P. J. O'Rourke
14. In general, the art of government consists of taking as muchmoney as possible from one party of the citizens to give to the other. -- Voltaire (1764)
15. Just because you do not take an interest in politics doesn't mean politics won't take an interest
in you! -- Pericles (430 B.C.)
16. No man's life, liberty, or property is safe while the legislature is in session. -- Mark Twain (1866)
17. Talk is cheap, except when Congress does it. -- Anonymous
18. The government is like a baby's alimentary canal, with a happy appetite at one end and no responsibility at the other. -- Ronald Reagan
19. The inherent vice of capitalism is the unequal sharing of the blessings. The inherent blessing of socialism is the equal sharing of misery. -- Winston Churchill
20. The only difference between a tax man and a taxidermist is that the taxidermist leaves the skin.
-- Mark Twain
21. The ultimate result of shielding men from the effects of folly is to fill the world with fools.
-- Herbert Spencer , English Philosopher (1820-1903)
22. There is no distinctly Native American criminal class, save Congress. -- Mark Twain
23. What this country needs are more unemployed politicians -- Edward Langley , Artist (1928-1995)
24. A government big enough to give you everything you want, is strong enough to take everything
you have. -- Thomas Jefferson
25. We hang the petty thieves and appoint the great ones to public office. -- Aesop
FIVE BEST SENTENCES
1. You cannot legislate the poor into prosperity, by legislating the wealthy out of prosperity.
2. What one person receives without working for, another person must work for without receiving.
3. The government cannot give to anybody anything that the government does not first take from somebody else.
4. You cannot multiply wealth by dividing it.
5. When half of the people get the idea that they do not have to work, because the other half is going to take care of them, and when the other half gets the idea that it does no good to work, because somebody else is going to get what they work for, that is the
beginning of the end of any nation!
Good Grief
Her - Why are you double-bagging all of your groceries?
Me - Excuse me?
Her - You are wasting our bags?
Me - If you don't like the way I'm bagging the groceries, feel free to come on over here and bag them yourself.
Her - That's not my job!
Me - Okay, then I will bag my groceries how I please if that's alright with you.
Her - Why are you using two bags?
Me - Because the bags are weak and I don't want the handles to break or the bottoms to rip out.
Her - Well, that's because you are putting too much stuff in the bag. If you took half of that stuff out and put it in a different bag then you wouldn't need to double bag.
(10 seconds of me just staring at her)
Me - So you want me to split these items in half and put half of them in a different bag so that I don't have to double bag.
Her - Exactly.
Me - So I would still be using two bags to hold the same number of items.
Her - No, because you wouldn't be double-bagging.
(Me pressing two fingers to my left eye in an attempt to make it stop twitching.)
Me - Okay. So here I have a jug of milk and a bottle of juice double-bagged. If I take the milk out and remove the double bagging and just put the milk in the single bag and the juice in that single bag, I'm still using two bags for these two items.
Her - No, because you are not double-bagging them so it's not the same number of bags.
(Me looking around at about 10 other customers who at this point are enjoying the show.)
Me - Is this like that Common Core math stuff I keep hearing about?
Her - Never mind. You just don't get it.
And with that she went back to her little podium so she could continue texting or playing games on her phone or whatever it was she was doing before she decided to come over and critique my bagging skills.
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My husband and I went through the McDonald's drive thru window and I gave the cashier a $5 bill. Our total was $4.25, so I also handed her 25c.
She said, 'You gave me too much money.'
I said, 'Yes I know, but this way you can just give me a dollar back.'
She sighed and went to get the manager who asked me to repeat my request.
I did so, and he handed me back the 25 cents, and said 'We're sorry but we don't do that kind of thing.'
The cashier then proceeded to give me back 75 cents in change.
Tip: Do not confuse the people at McD's.
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We had to have the garage door repaired.
The repairman told us that one of our problems was that we did not have a 'large' enough motor on the opener.
I thought for a minute, and said that we had the largest one made at that time, a 1/2 horsepower.
He shook his head and said, 'You need a 1/4 horsepower'.
I responded that 1/2 was larger than 1/4 and he said, 'NOOO, it's not. Four is larger than two.'
We haven't used that repairman since.
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I live in a semi-rural area.
We recently had a new neighbour call the local city council office to request the removal of the DEER CROSSING sign on our road.
The reason: 'Too many deer are being hit by cars out here! I don't think this is a good place for them to be crossing anymore.'
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IDIOT SIGHTING IN FOOD SERVICE.
My daughter went to a Mexican fast food and ordered a taco. She asked the person behind the counter for 'minimal lettuce.'He said he was sorry, but they only had iceberg lettuce
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I was at the airport, checking in at the gate when an airport employee asked, 'Has anyone put anything in your baggage without your knowledge?'To which I replied, 'If it was without my knowledge, how would I know?'He smiled knowingly and nodded, 'That's why we ask.'
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The pedestrian light on the corner beeps when it's safe to cross the street.
I was crossing with an 'intellectually challenged' coworker of mine.
She asked if I knew what the beeper was for.
I explained that it signals blind people when the light is red.
Appalled, she responded, 'What on earth are blind people doing driving?'
She is a government employee
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When my wife and I arrived at a car dealership to pick up our car after a service, we were told the keys had been locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door.
As I watched from the passenger side, I instinctively tried the door handle and discovered that it was unlocked.
'Hey,' I announced to the technician, 'it's open!'
His reply, 'I know. I already did that side.'
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Public education at it's best
STAY ALERT! They walk among us...
Lessons Learned Along the Way
In less than 2 months, I will turn 75 years old... which represents that 3/4 of my life is gone, providing I live to the age of 100... there are many people older than me but there are a ton of people younger...
What have I learned?
1. No matter how hard you try or how many choices you make, you always become that which you were intended to become form the very beginning.
NOTE: this one requires a little bit of thinking to fully grasp its importance.
2. The only person you can trust and count on is YOURSELF... this includes: brothers, sisters, parents, sons, daughters, spouse, and close friends.
3. Being healthy is much better than not being healthy but it's no guarantee that it prevents you from getting terribly sick.
4. Get out of debt as quick as you can and start saving for retirement as fast as you can.
5. Having something is not always as pleasant as wanting something.
6. Be frugal in everything that you do.
7. You must believe in a creator rather than believing your intricate human body just evolved over the years.
8. Being handicapped never stopped an animal from living its life to the fullest.
9. Take responsibility for everything that you do rather than blaming someone else.
10. You are the only one that can motivate yourself and achievement only comes from those were are disciplined and determined.
Rethinking our Behaviors
(CNN) Sebastian Vettel has never been afraid to speak his mind.
Vettel -- who announced he will retire from Formula One at the end of the season following a stellar career -- spoke to CNN Sport's Amanda Davies ahead of the Dutch Grand Prix about how he's planning to adjust to life at home with his family.
But the 35-year-old expressed how, as he's grown older and been more receptive of issues away from the track, he is more willing to take steps to tackle them.
"It sounds a bit stereotype, but you turn 30 and I mean, I have kids, so things change," he explained. "And as much as I'm the same as I used to be 10 years ago, I'm not the same and a lot of things have changed.
"So also, when it comes to interests or how you see the world and how you understand the world and I think I've always been trying to see things, but maybe I didn't see as many things when I was young compared to today.
Japanese Military Leader
Tokugawa Ieyasu (1543-1616) was a Japanese military leader who reunified Japan at the beginning of the 17th century after a long period of civil war, known as the Warring States or Sengoku period. He created a new government controlled by the Tokugawa family that ruled Japan until 1868.
Ieyasu, whose real name was Matsudaira Takechiyo, was born in 1543 in Okazaki Castle near the modern city of Nagoya. The Matsudaira were a warrior family that claimed ancestry back to the Minamoto clan that had ruled Japan in the Kamakura period (1185-1333).
Following his first battle in 1558, he gradually strengthened his family's position through an alliance with Oda Nobunaga (1534-1582), a powerful warrior who was taking the first steps to reunify Japan.
One Thousand Year Old Paintings
A TEAM OF RESEARCHERS FROM CARDINAL STEFAN WYSZYŃSKI UNIVERSITY IN WARSAW HAVE DOCUMENTED 1,000-YEAR-OLD PAINTINGS IN THE REMAINS OF A CHURCH, LOCATED SOUTHWEST OF THE 3RD CATARACT ON THE WEST BANK OF THE NILE IN SUDAN.
The paintings were found in 2021 by the University of Khartoum, University of the Nile Valley (NVU) and Sudanese archaeologists.
The church has a primary nave and two small side naves, constructed from dried mud brick and a lining layer of burnt bricks. Several Greek inscriptions have been identified on some of the surviving walls, while within the sanctuary several paintings have survived despite considerable damage to the structure.
At the time of the initial discovery, the team lacked the conservators and experts to preserve the paintings, so the decision was made to rebury the church ruins in order protect the paintings from the elements.
In the latest study, the researchers found that one of the better-preserved paintings on the eastern wall of the sanctuary shows the bust of Christ Emmanuel against the background of a standing figure, believed to be Icon of ‘Our Lady of the Sign’ showing the Virgin Mary. READ MORE...
Tuesday, September 6
Becoming A Submissive Husband
It’s the small, unspoken things that tell the difference between an egalitarian marriage and a female-led marriage. While my wife and I don’t go out of our way to advertise the D/s nature of our marriage, there are certain constant truths that set us (and other D/s couples) apart.
My wife has certain expectations of me that would be completely out of the realm of possibility in an egalitarian marriage. When “we” make plans, she’s actually just telling me what we’re doing. If she doesn’t care, she delegates that part of the plan to me to figure out. When she is planning, she assumes–quite rightly–that I am constantly available for her, and that her desires trump mine.
It’s the typical things you find when the husband is subservient and obedient to his wife:
When she needs to be driven somewhere or picked up, I am expected to drop everything and prioritize this. When I need to be somewhere, if she is busy I am expected to drive myself or take public transportation.
When we have a lazy weekend day, the assumption is that I’m going to be doing housework, and she’s going to watch Netflix. I’ll happily dance the morning away (in my apron, if she wishes), and she’ll text my phone if she wants anything delivered to her in the living room.
When she is ready to play her role (managing the money, planning what to eat that week), I’m supposed to stop what I’m doing and assist her. When she’s done, she’ll give me a to-do list to execute (like moving money between accounts, or going to the grocery store)
These are common elements of a D/s marriage. The thing is that we’re not conscious of these things anymore. My wife never says, “you’ll go to the grocery store while I watch TV, because I’m in charge and you are obedient.” She just assumes that I’m going to the store, and she’s correct. She assumes I’m going to have the laundry done, and she’s right. If I’m not done with the laundry, she doesn’t say “I thought you were my submissive bitch husband and you’d better get the laundry done or you’ll get a spanking.” She says “wow, you’re going to be up late tonight if you’re not done with the laundry.”
These expectations are the result of both of us learning our new roles. Both of us work hard in our marriage, and there’s no resentment on either side. I spend more time doing work around our house, but my wife makes the important decisions that, if she’s wrong, could have consequences for our financial lives. I have more obvious impact on the state of the house, but she leads our marriage. Over time, we’ve grown to find that these assumptions about her authority and my obedience have become automatic for both of us.
They key is that this is a way of working that fits us both. This feels natural to us, and we are happier when each of us plays our role. Spouses are taught that both partners should be equally invested in all parts of marriage, but that’s not works for many couples. We’re taught egalitarianism is better because the “traditional” marriage determined who took on the subservient role and dominant role arbitrarily, often with disastrous results.
It’s not a lack of equality that made these marriages dysfunctional, but the fact that this inequality was based on outdated gender stereotypes, rather than the partner’s personality. Some of these relationships turned out quite well, because the couple had the happy luck to find that the male was suited to leadership and the female was suited to domestic duties.
My wife and I are proof OK for one member of a couple to take on a subservient role, as long as that person does so willingly, and his or her partner is likewise capable of exercising competent leadership. We’re constantly aware of our dynamic, and discuss it honestly and openly. She uses our time in the bedroom to reinforce our dynamic, and so sex brings us not just closer to each other, but also anchors us in our respective roles.
As couples grow their D/s dynamic, I’d encourage the submissive partner to do their best to establish expectations on your dominant partner’s part that ask more of you, and less of them. Do this without topping from the bottom by waiting until your partner has directed you to do something and expresses a doubt, and reassuring them. Don’t preemptively guess at what they want, but make sure that they only need to ask once for something. Another way to avoid topping from the bottom is to call out what you’re doing, and to get their feedback on what you think might make a good expectation. SOURCE: lovecherishobey.wordpress.com
Becoming A Dominant Wife
Traditional spousal roles include a dominant husband and a submissive wife. These roles have been changing so that men and women have a more egalitarian relationship. However, some couples enjoy a relationship in which the woman is more dominant than the husband. In order for this to work, both parties need to agree it's what they want. The dominant wife differs from a dominatrix as the role is expanded to include all areas of the relationship, not just the sexual aspects.
Talk to your husband about the role you want to take as a dominant wife. Some men suggest this role because they find it more alluring or comfortable; others are open to it as a way to add some spice to the marriage or on a part-time basis. Find out what you both want from the relationship and what the comfort zones are as far as dominance.
Make a list of the areas you want to dominate. This can include things like household chores, sexual relations or controlling how free time is spent. Approach your husband with the list to see if these areas are agreeable to him.
Take the initiative in these areas. Tell your husband what chores to do and when to do them, how he will spend time on his days off and what you expect in the bedroom. Some dominant wives expand the dominance in the bedroom to include submissive positions and things like bondage equipment, but this up to the comfort level of both parities. SOURCE: OurEveryDayLife.com - Shara JJ Cooper