Pinch Skin to See if Dehydrated

Your body offers all sorts of clues about what’s going on inside it — if you know where to look.

When it comes to being dehydrated, a quick skin pinch can be one way to find out if you’re losing more fluids than you’re taking in. 

That's a danger on scorching August days when huge parts of the country are under heat advisories. 

The heat index is expected to reach 100 degrees or more in Texas, Ohio, Oklahoma and several other states on Wednesday.

Dehydration means your body doesn’t have enough fluids to work properly, a potentially life-threatening condition, the National Library of Medicine warned.

It can sneak up on you, so a verified TikTok user who identifies himself as Dr. Karan Raj, a surgical doctor with the U.K.'s National Health Service, posted a video pointing to the skin pinch, or skin turgor test, as a way of checking.  READ MORE...

How To Be Happy Alone

True happiness comes from within.

And while you can always turn to others for a mood boost, there's nothing quite like being content with your own company. That said, can you really be happy alone?

Yes, but it's all about perspective.

The word "alone" sometimes carries a negative connotation since many equate it to being lonely and, well, sad. However, that is simply not the case as the two words have completely different meanings.

“Feeling lonely is actually completely different from being alone. Loneliness is a feeling while being alone in a situation," Dr. Nina Vasan, MD, Chief Medical Officer at Real told TODAY.

With the right techniques, you may be able to get past this feeling of loneliness, whether you're single, going through a breakup or simply miles away from the people you love. “For example, if you’re by yourself but connecting to others through good communication or activities like volunteering, you don’t feel lonely," she said.

In fact, the ability to enjoy the joys of quality alone time may just be the greatest act of self-love. Not to mention being alone — whether by choice or circumstance — gives you time to be "introspective, creative, or engaged through activities like journaling, painting, reading a book or building something for your house."

Read on for expert-backed tips and tricks on how to be happy alone. Implement one (or all) of these techniques into your everyday life to remind yourself the happiness should always start and end with you. Who knows, you may even find that you're a better friend, partner and colleague because of it.  READ MORE...