Have you ever known people who always seem to keep their cool, who are able to handle even the most awkward social situations with grace, and who always seem to make others feel at ease? Chances are pretty high that those individuals possess what psychologists refer to as emotional intelligence.
Emotional intelligence involves the ability to understand and manage emotions. Experts agree that this type of intelligence plays an important role in success, and some have suggested that emotional intelligence, or EQ, might even be more important than IQ. In any case, research has suggested that possessing emotional intelligence skills is linked to everything from decision-making to academic achievement.
So what does it take to be emotionally intelligent? Psychologist and author Daniel Goleman has suggested that there are five components of emotional intelligence. Fortunately, you can learn to improve these emotional intelligence skills. By working on and increasing these skills, you can become more emotionally intelligent.
1 Self-Awareness
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Tom Werner / Getty Images
Self-awareness, or the ability to recognize and understand your own emotions, is a critical emotional intelligence skill. Beyond just recognizing your emotions, however, is being aware of the effect of your actions, moods, and emotions on other people.
To become self-aware, you must be capable of monitoring your own emotions, recognizing different emotional reactions, and then correctly identifying each particular emotion. Self-aware individuals also recognize the relationships between the things they feel and how they behave.
These individuals are also capable of recognizing their own strengths and limitations, are open to new information and experiences, and learn from their interactions with others. Goleman suggests that people who possess self-awareness have a good sense of humor, are confident in themselves and their abilities, and are aware of how other people perceive them. TO FIND OUT ABOUT THE OTHER FOUR KEYS, CLICK HERE...
So what does it take to be emotionally intelligent? Psychologist and author Daniel Goleman has suggested that there are five components of emotional intelligence. Fortunately, you can learn to improve these emotional intelligence skills. By working on and increasing these skills, you can become more emotionally intelligent.
1 Self-Awareness
Tom Werner / Getty Images
Self-awareness, or the ability to recognize and understand your own emotions, is a critical emotional intelligence skill. Beyond just recognizing your emotions, however, is being aware of the effect of your actions, moods, and emotions on other people.
To become self-aware, you must be capable of monitoring your own emotions, recognizing different emotional reactions, and then correctly identifying each particular emotion. Self-aware individuals also recognize the relationships between the things they feel and how they behave.
These individuals are also capable of recognizing their own strengths and limitations, are open to new information and experiences, and learn from their interactions with others. Goleman suggests that people who possess self-awareness have a good sense of humor, are confident in themselves and their abilities, and are aware of how other people perceive them. TO FIND OUT ABOUT THE OTHER FOUR KEYS, CLICK HERE...
