What Not to Order at a Steakhouse

From superior fast-food chains to the merits of margarine, there's plenty to debate about in the wide world of food—but perhaps nothing is as rousing as the doneness of a steak.

Aside from the sheer science of whether certain cuts of steak are healthier than others (or…not), the doneness scale is a matter of personal preference that diners tend to adhere to—and rigorously defend against naysayers. While customers are technically always right, and opinions relating to steak doneness are a personal matter, there are still some hard facts that shouldn't be ignored.

From rare to well-done, there's a wide scale of cooking options for steaks of all cuts, and each temperature preference comes with its own pros and cons. The fact of the matter is that even if you're dining at one of the best steakhouses in the country, doneness makes a huge difference in the final product.

Simply put, the more cooking that is done to a steak, even if it's a top-tier cut of meat from a high-quality steakhouse chain, the more the integrity of the product is going to be hindered or masked. Spoiler alert: well-done steak is something you should never order at a steakhouse.

At Rare Steakhouse at Encore Boston Harbor, this is a tenet to live by. The swanky steakhouse, which takes its meat quality so seriously that doneness is literally cooked into its "rare" name, is all about "redefined creative classics and exceptional cuts."  READ MORE...

Eating Pumpkin Seeds

When people think of pumpkins, most people think of those orange gourds that are fun for picking and carving during the autumn season. Pumpkins are also great for making delicious and flavorful recipes. However, did you know that the pumpkin can also be used for its seeds?

You've heard of eating sunflower seeds, chia seeds, and other various types, but it may be time to add pumpkin seeds to your list if you haven't already. The dietitians on our Medical Expert Board gave us insight into what would happen if you added them to your diet. Read on to see what the effects of pumpkin seeds are. Then, be sure to check out Surprising Side Effects of Eating Flax Seeds, Says Science.

According to Lauren Manaker, MS, RDN, LDN, CLEC, CPT, author of The First Time Mom's Pregnancy Cookbook, The 7 Ingredient Healthy Pregnancy Cookbook, and Fueling Male Fertility, pumpkin seeds contain zinc, a nutrient that supports immune health.

"Eating them consistently may help you take in enough of this key mineral and support your immune health," says Manaker.

"Pumpkin seeds are high in fiber which can be a good thing, but practicing portion control is important," says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim, and a nutritionist in private practice.

If you do consume too many pumpkin seeds at once, Dr. Young suggests that it may lead to gas and stomach discomfort.  READ MORE...

Breakfast Habits

Inflammation can be a tricky issue. On the one hand, it is a necessary process that our bodies need to heal from injury, which is known as acute inflammation. On the other, it can lead to serious health issues and illness if it turns chronic, which is the type we will be referring to in this article.

Chronic inflammation can be caused by things like autoimmune disorders, exposure to toxins, obesity, and an inactive lifestyle, and according to Harvard Health, it "plays a central role" in diseases like diabetes, heart disease, certain cancers, and Alzheimer's.

Because of inflammation's connection to weight, diet, and exercise, there are certain foods that we can eat and avoid to help lower our chances of developing chronic inflammation in the long run.

Continue reading to learn about some of the worst breakfast foods and breakfast habits for inflammation, and for more tips on inflammation, make sure to check out Popular Foods For Reducing Inflammation After 50.

Eating refined carbohydratesShutterstock

When it comes to inflammation, added sugar and refined carbohydrates are some of the leading culprits.

"One of the worst breakfast habits for inflammation is eating refined carbohydrates and foods high in added sugar like packaged pastries, donuts, and baked goods," says Amy Goodson, MS, RD, CSSD, LD author of The Sports Nutrition Playbook.

Lauren Manaker, MS, RDN, registered dietitian on our medical expert board and author of The First Time Mom's Pregnancy Cookbook and Fueling Male Fertility agrees, saying that "sugary and refined pastries like donuts and muffins can be loaded with ingredients that can contribute to inflammation, so it's best to stick to whole grain options without questionable ingredients instead."  READ MORE...

Breakfast Habits

You probably hear a lot of different health information about breakfast and weight loss being thrown around, so it can be difficult to try and know which information is correct and which isn't. Some people may say that oatmeal is the best way to start your day, while others believe eggs or other lean proteins are better. Some will even say that you should never skip breakfast, while others say intermittent fasting is best.

Thankfully, we talked to some expert dietitians to get their take on things. Here are the best breakfast habits that actually work for weight loss, and for more healthy tips, make sure to check out The 12 Foods That Drive the Most Weight Loss of All.

1  Eating enough protein

One of the best and most effective breakfast habits for weight loss is making sure you're eating enough protein.

"Protein is the leading macronutrient for satiation and can help your habit of reaching for snacks right after you eat breakfast," says Courtney D'Angelo, MS, RD, author at GoWellness, "so you can try eating foods like eggs, yogurt, and turkey sausage, or you can add protein powder to your coffee or smoothie.

Get started with one of these 19 High Protein Breakfasts That Keep You Full.

2 Drinking plenty of water

D'Angelo also believes that drinking water before, during, and after breakfast is one of the keys to healthy weight loss.

"Staying hydrated supports a healthy digestive system, and having healthy digestion can lead to healthy weight," says D'Angelo, "and while most people wake up and crave their morning coffee, you should instead consider reaching for a glass of water first."  TO READ MORE, CLICK HERE...

Foods For Strong Muscles

There's a reason you don't see a lot of bodybuilders in the over-50 category. Unfortunately, building and maintaining muscle mass doesn't get easier as we age. If you've passed your 50th birthday, you've likely noticed it takes significantly more effort to keep your biceps, pecs, quads, and other muscles rippling like a weightlifter's.

"Our muscles operate by the 'use it or lose it' law," says dietitian and personal trainer Anthony DiMarino, RD, CPT. "Muscles stay strong when they are used and fueled correctly. As we age, we challenge our muscles less and slow down. Our appetites also decrease, creating a challenge to eat enough protein to prevent losses."The good news is, you're not powerless to combat this age-related loss of muscle (known as sarcopenia).

"The best way to build stronger muscles at any age, but especially after 50, is to combine a healthy diet with adequate protein and a well-rounded strength training routine," says Carissa Galloway, RDN, consultant for Premier Protein Nutrition. "While you cannot 'build' muscles with food alone, you also can't build muscles over the age of 50 without the adequate fuel."

And what is adequate fuel? Satiating, high-protein foods. We've rounded up a list of the top dietitian-approved, protein-rich choices to add to your diet for stronger muscles after 50. After, be sure to read up on our list of The 7 Healthiest Foods to Eat Right Now.

Chicken or turkey breast

"The most protein-rich and accessible food would be chicken," says DiMarino. "Chicken breast is super lean and provides a whopping 21 grams of protein in a 3-ounce serving. It tends to be pretty affordable and can be cooked into an unlimited number of healthy dishes!"  TO FIND OUT ABOUT THE OTHER FOODS, CKICK HERE...