When people think of pumpkins, most people think of those orange gourds that are fun for picking and carving during the autumn season. Pumpkins are also great for making delicious and flavorful recipes. However, did you know that the pumpkin can also be used for its seeds?
You've heard of eating sunflower seeds, chia seeds, and other various types, but it may be time to add pumpkin seeds to your list if you haven't already. The dietitians on our Medical Expert Board gave us insight into what would happen if you added them to your diet. Read on to see what the effects of pumpkin seeds are. Then, be sure to check out Surprising Side Effects of Eating Flax Seeds, Says Science.
According to Lauren Manaker, MS, RDN, LDN, CLEC, CPT, author of The First Time Mom's Pregnancy Cookbook, The 7 Ingredient Healthy Pregnancy Cookbook, and Fueling Male Fertility, pumpkin seeds contain zinc, a nutrient that supports immune health.
"Eating them consistently may help you take in enough of this key mineral and support your immune health," says Manaker.
"Pumpkin seeds are high in fiber which can be a good thing, but practicing portion control is important," says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim, and a nutritionist in private practice.
If you do consume too many pumpkin seeds at once, Dr. Young suggests that it may lead to gas and stomach discomfort. READ MORE...
