There are days when the world can feel extremely chaotic and overwhelming in complexity—whether it’s politics, the economy, global issues, or just the stress you face at work or at home. Through it all, happiness is a key priority. People want joy, contentment, and satisfaction in their work and life. While happiness may seem fleeting, there are paths you can take (some that may see strike you as surprising) to find happiness.
In my research on happiness, there are some significant sources that matter most. Feeling a sense of purpose in your contribution; sustaining meaningful connections with others; having opportunities to stretch, learn, and grow; and gratitude are all correlated with happiness.
But there are also some certain pathways to feeling happy which may surprise you.
DON’T CHASE IT
The happiness paradox suggests if you seek to be happy, you’ll be less likely to accomplish it. Instead, you should seek to create the conditions associated with happiness, rather than pursuing happiness for its own sake.
This is true because chasing happiness reminds you of what you don’t have (since you are pursuing it, after all) and it focuses you on your own needs, rather than those of others—and the opposite is linked with happiness. You’re more likely to experience happiness when you’re contributing to the needs of others, rather than yourself.
The happiness paradox suggests if you seek to be happy, you’ll be less likely to accomplish it. Instead, you should seek to create the conditions associated with happiness, rather than pursuing happiness for its own sake.
This is true because chasing happiness reminds you of what you don’t have (since you are pursuing it, after all) and it focuses you on your own needs, rather than those of others—and the opposite is linked with happiness. You’re more likely to experience happiness when you’re contributing to the needs of others, rather than yourself.
SPEND TIME WISELY
If you want to be happy, you’ll also do well to spend your time on activities which are both relaxing and rejuvenating. Research at the University of Nottingham found when you spend time on a hobby you enjoy or whiling away the hours playing games, these are correlated with happiness. Taking naps is also a great way to boost your happiness.
And interestingly, research at the University of Colorado found if you set your alarm to wake up an hour earlier each day (assuming you’re getting enough sleep overall), this is also correlated with happiness—likely because you have more control over your time and because you can fill your day with more of what you love to do. READ MORE...
If you want to be happy, you’ll also do well to spend your time on activities which are both relaxing and rejuvenating. Research at the University of Nottingham found when you spend time on a hobby you enjoy or whiling away the hours playing games, these are correlated with happiness. Taking naps is also a great way to boost your happiness.
And interestingly, research at the University of Colorado found if you set your alarm to wake up an hour earlier each day (assuming you’re getting enough sleep overall), this is also correlated with happiness—likely because you have more control over your time and because you can fill your day with more of what you love to do. READ MORE...
