Fitness

Set realistic goals: Avoid setting extreme goals that can lead to discouragement.

Find a fitness buddy: Having someone to motivate you can help you stick to your routine.

Get enough sleep: Poor sleep can disrupt your appetite and performance.

Drink water: Staying hydrated can help you eat less and lose weight.

Mix up your workouts: Doing the same exercises all the time can lead to boredom.

Eat a balanced diet: Be mindful of how many carbs you eat, and when you eat them.

Manage stress: Stress can lead to weight gain by increasing the production of cortisol, a stress hormone.

Stretch: Dynamic stretching before exercise and static stretching after can help increase flexibility.

Strengthen your core: Exercise your abdominals 2 or 3 times a week.

Some other tips include: 

• Cutting down on screen time
• Personalizing your workouts
• to regulate your emotion