According to current research, regular exercise does not typically cause joint replacement later in life; in fact, most studies indicate that moderate exercise can actually help protect joints and potentially reduce the need for joint replacement surgery by strengthening the muscles around the joints and improving overall joint health.
Key points to remember:
Protective effect:
Studies have shown that moderate exercise, including activities like walking and swimming, can be protective against osteoarthritis, the primary reason for joint replacement, and may even decrease the risk of needing joint surgery later in life.
Importance of form:
While exercise is beneficial, improper form or excessive intensity, especially with high-impact activities, could potentially put stress on joints and increase the risk of injury, so it's crucial to exercise with proper technique and listen to your body.
Consult a doctor:
If you have pre-existing joint issues, always consult a doctor or physical therapist to develop a safe and appropriate exercise program tailored to your needs
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