Here Are 7 Healthy White Rice Replacements That You May Add To Your Diet:
Dalia
Also known as bulgar or broken wheat, dalia is one the desi white replacement that you may try. It has a similar texture and flavour to rice when it is cooked. As per the USDA, dalia only contains 76 calories in 91 grams of serving - which is 25% per cent fewer calories as compared to rice.
Quinoa
This popular white rice replacement has been used to make Indian classics like kheer, upma and even chicken biryani. Quinoa is a flowering crop that is mainly grown for its edible seeds. This is the ideal rice replacement for people with gluten allergies as it is gluten-free! According to the book 'Healing Foods' by DK Publishing House, easily digestible quinoa is a complete source of protein and a good source of anti-inflammatory, monounsaturated and omega-3 fatty acids.
Barley
While many might associate barley with the creation of beer, this cereal is actually one of the oldest grains to be cultivated in the world! Barley has more proteins and fibre than white rice. It is packed with essential nutrients like Vitamin B, zinc, selenium, iron, magnesium and more.
Also known as bulgar or broken wheat, dalia is one the desi white replacement that you may try. It has a similar texture and flavour to rice when it is cooked. As per the USDA, dalia only contains 76 calories in 91 grams of serving - which is 25% per cent fewer calories as compared to rice.
Quinoa
This popular white rice replacement has been used to make Indian classics like kheer, upma and even chicken biryani. Quinoa is a flowering crop that is mainly grown for its edible seeds. This is the ideal rice replacement for people with gluten allergies as it is gluten-free! According to the book 'Healing Foods' by DK Publishing House, easily digestible quinoa is a complete source of protein and a good source of anti-inflammatory, monounsaturated and omega-3 fatty acids.
Barley
While many might associate barley with the creation of beer, this cereal is actually one of the oldest grains to be cultivated in the world! Barley has more proteins and fibre than white rice. It is packed with essential nutrients like Vitamin B, zinc, selenium, iron, magnesium and more.
TO FIND OUT ABOUT THE OTHER FOUR, CLICK HERE...
No comments:
Post a Comment