Foods of a Nutritionalist

Francesco Carta Fotografo | Getty


As a dietitian, I always tell people to think of the brain as the mastermind behind almost everything — our thoughts, memory, focus, movements, breathing, heartbeat — and that certain foods can help make it stronger, sharper and smarter.

Our brain and diet also play a key role in longevity. According to the National Institute on Aging, what we eat can directly impact inflammation and oxidative stress in our bodies — both of which can affect our risk of neurodegenerative diseases, including Alzheimer’s and Parkinson’s.

I spoke with Dr. Uma Naidoo, a nutritional psychiatrist, faculty member at Harvard Medical School and author of “This Is Your Brain on Food,” about what she eats to sharpen her memory, focus and overall brain health:

1. Extra dark chocolate

Chopped dark chocolate
Julia Malynovska | Twenty20


“Extra dark chocolate is full of antioxidants and cacao flavanols that help preserve the health of brain cells,” Naidoo tells CNBC Make It. “It also contains fiber to help reduce brain inflammation and prevent cognitive decline.”

A 2020 study looked at how dark chocolate and white chocolate can affect the memory of healthy young adults. Participants who were given dark chocolate had better verbal memory performances two hours after consuming the chocolate, compared to the group that received white chocolate.  TO FIND OUT ABOUT HER OTHER FOODS, CLICK HERE...