Is there such thing as the
Saturday, February 8
Dan Bongino on Rumble
This video may start correctly after you click start, so use your mouse and advance it forward a little and it should start working fine... sorry for the inconvenience but I am glad I checked it out first. Enjoy, its dynamite...
JOY TO THE WORLD
Was a good friend of mine
I never understood a single word he said But I helped him a-drink his wine…
Three Dog Night
Healthwise
What's done is done so it really does not matter how or why since it just is... and right now its been stopped by taking combinations of:
- Yervoy and Opdivo
- Radiation and Opdivo
- Just Opdivo
But, it had to be in this order. I have had almost 100 treatments of Opdivo and my body has, so far, not objected to the ongoing treatment.
Knock on wood...
My lymphoma is currently under control and has shrunk a little with Venclexa pills that I take daily.
However, all is not that hunky dory as all this treatment has left me with:
- anemia
- low platelet count
- low immune system
- intermittent nausea
- constant daily fatigue
I had a serious heart attack in 2008, had five stents inserted into three arteries and now my heart is operating as a healthy 77-year-old man's heart should operate which is good.
Two years ago, I had L2, L3, L4, L5, & S1 fused together which is considered the granddaddy of back surgeries and came through with flying colors and have experienced no other problems other that ARTHRITIS creeping all over my joints.
One could say I am lucky or one could say that I was born with a strong body... it really does not matter as I have always tried to maintain excellent physical condition all my life.
At age 40, I stopped:
- smoking cigarettes
- drinking alcohol
- eating red meat, fried foods, and sugars
Something is working right because my good/bad cholesterol ranges from 84-91...
SNOWBIRD Tips
Check your medical coverage: Make sure your health insurance covers your new location.
Set up online bill payments: Sign up to receive bills electronically and pay them online.
Install a smart security system: A smart security system with motion sensors, video doorbells, and window-break alerts can be controlled remotely.
Stay connected: Participate in local activities, clubs, or volunteer opportunities to meet new people and stay social.
Consider the culture: Think about the type of clothing you'll need for your destination.
Plan for the cost: Calculate the costs of your new location and consider taxes.
Choose your primary residence: Decide which home you'll consider your primary residence.
Maintain your winter home: Take care of your winter home while you're away.
Pack for your pets: If you have pets, pack what they'll need.
Pack light: Keep your wardrobe simple and pack inexpensive hobbies.
Cook at home: Save money by cooking your own meals.
Fitness Tips
1. Set Realistic Goals:
Start with achievable goals to build confidence and motivation.
2. Create a Workout Plan:
Design a balanced routine that includes cardio, strength training, and flexibility exercises.
3. Find a Workout Buddy:
Exercising with a friend can help you stay motivated and accountable.
4. Focus on Form:
Proper technique is crucial for preventing injuries and maximizing results.
5. Warm Up and Cool Down:
Prepare your body for exercise and help it recover afterward.
6. Stay Hydrated:
Drink plenty of water before, during, and after workouts.
7. Get Enough Sleep:
Sleep is essential for muscle repair and energy levels.
8. Eat a Healthy Diet:
Fuel your body with nutritious foods that support your fitness goals.
9. Track Your Progress:
Monitor your workouts, weight, and measurements to stay on track.
10. Listen to Your Body:
Take rest days when needed and avoid overexertion.
Bonus Tips:
- Use a fitness tracker to monitor your activity and heart rate.
- Try new activities to keep things interesting.
- Invest in quality workout gear.
- Find a workout environment that you enjoy.
- Make fitness a part of your lifestyle, not just a temporary goal.
More Political Articles for Saturday
Can Democrats Be Saved? I Have My Doubts Joe Klein, Substack
Trump Emerges as Dealmaker-in-Chief on U.S. Steel
Salena Zito, DC Examiner
Salena Zito, DC Examiner
2024's Foreseeable Unforeseens
Paul Starr, American Prospect
Paul Starr, American Prospect
Americans Overwhelmingly Support Voter ID Laws
M.D. Kittle, The Federalist
Rules for Democrats in the USAID Fight
Jonathan Last, The Bulwark
The Deep State Dies in Daylight
Thaddeus McCotter, American Greatness
Why Trump Thinks He Can Get Away With It
Hayes Brown, MSNBC
What Business Leaders Need To Know About Trump Tariffs
Joseph Lai, RCP
Progressives Should Help Deregulate, Cut Red Tape
Mitchell & Thierer, The Hill
Foreign Flags, Foreign Protestors
Steve Cortes, Substack
Rebuilding Altadena and Beyond
Stephen Sachs, Sustainable Community Development
How Trump Can Make Universities Great Again
Rufo & Stepman, City Journal
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