What To Do In Order To Be Happy

Are you in a slump you can’t get out of? Do you often feel like a drone that’s only working, sleeping, and not much else?

Well, that was me only a couple of years ago. However, I’ve managed to turn my life around and be happier than ever.

Here are the things I did every single day that helped me make a 180.

1) Dance or listen to music
Music has a powerful impact on mood. Put on your favorite music and dance like no one’s watching.

Now, I won’t lie to you and say that I danced every day. Or ever. Dancing isn’t my forte.

But I did listen to music that lifted my spirits and inspired me to take on new projects. Apart from that, there are so many motivational videos you can listen to that will help you get moving if you’re stuck in life.

The thing is, you should do this every day. Don’t wait for the time you need it. Simply make this a routine.

2) Have self-compassion
If you’re anything like me, you’re often your harshest critic. You’re never satisfied with your work, interactions with other people, or your life in general.

That’s, of course, a big mistake. It’s also a surefire way to never get ahead in life and stay deeply unhappy.

Treat yourself with kindness and understanding. When facing challenges or making mistakes, remind yourself that it’s okay to be imperfect.

Self-compassion encourages a healthier relationship with yourself and reduces self-criticism.

Ultimately, why make your life even harder than it already is? Why be a starving artist if you can be a thriving one?

Here’s another thing that will help you feel better and happier.

3) Lift your spirits with positive self-affirmations
Positive affirmations help you reinforce positive beliefs about yourself. Repeat affirmations such as:

• “I’m capable,”
• “I can do this,” or
• “I’m resilient”  to boost your self-esteem and self-confidence.

Pump yourself up or have a pep talk in the mirror each morning if you have trouble going through the day.

The key is to be specific in your affirmations. Instead of using broad statements, narrow them down to address individual aspects of your life.

For example, if you’re working on self-confidence, say, “I’m confident in my abilities in…”    READ MORE...

The Reticular Activating System

The reticular activating system (RAS) is a network of neurons located in the brain stem that project anteriorly to the hypothalamus to mediate behavior, as well as both posteriorly to the thalamus and directly to the cortex for activation of awake, desynchronized cortical EEG patterns.  From: Textbook of Clinical Neurology (Third Edition), 2007

The reticular activating system spans an extensive portion of the brainstem. Most of the neurons comprising the midbrain reticular formation lie dorsal and lateral to the red nuclei. Complex interactions between multiple neurotransmitters modulate the action of the reticular activating system with both cholinergic and adrenergic neurotransmission having key roles. The reticular activating system's fundamental role is regulating arousal and sleep−wake transitions. The ascending reticular activating system projects to the intralaminar nuclei of the thalami, which projects diffusely to the cerebral cortex. The ascending projections of the reticular activating system enhance the attentive state of the cortex and facilitate conscious perception of sensory stimuli. Additionally, the collective role of the brainstem reticular formation is to regulate autonomic function, muscle reflexes, and tone. From:  Encyclopedia of the Neurological Sciences (second edition)

According to The Pacific Institute, the reticular activating system regulates mental motivation and the subconscious movement towards a goal or a destination through not just positive affirmation but actually believing that you deserve the goal...  I know this for a fact because I was sent to a 3 day class by my employer that was being taught by employees of The Pacific Institute.