Summary: A new study finds that altered states of consciousness (ASCs), like those experienced during meditation, are more common than previously thought. 45% of respondents reported experiencing ASCs at least once, often leading to positive outcomes.
However, a significant minority also reported negative or even life-threatening suffering, highlighting the need for better support and understanding of these experiences.
Key Facts:
- 45% of respondents reported experiencing non-pharmacologically induced ASCs.
- ASCs are associated with both positive and negative well-being outcomes.
- Many who experience negative outcomes do not seek help.
Yoga, mindfulness, meditation, breathwork, and other practices are gaining in popularity due to their potential to improve health and well-being. The effects of these practices are mostly positive and occasionally transformational, yet they are known to sometimes be associated with challenging altered states of consciousness.
New research by a team including investigators from Massachusetts General Hospital, a founding member of the Mass General Brigham healthcare system, reveals that altered states of consciousness associated with meditation practice are far more common than expected. READ MORE...
