Showing posts with label Massachusetts General Hoswpital. Show all posts
Showing posts with label Massachusetts General Hoswpital. Show all posts

Sunday, May 26

Altered States of Consciousness


Summary: A new study finds that altered states of consciousness (ASCs), like those experienced during meditation, are more common than previously thought. 45% of respondents reported experiencing ASCs at least once, often leading to positive outcomes.

However, a significant minority also reported negative or even life-threatening suffering, highlighting the need for better support and understanding of these experiences.

Key Facts:
  • 45% of respondents reported experiencing non-pharmacologically induced ASCs.
  • ASCs are associated with both positive and negative well-being outcomes.
  • Many who experience negative outcomes do not seek help.

Yoga, mindfulness, meditation, breathwork, and other practices are gaining in popularity due to their potential to improve health and well-being. The effects of these practices are mostly positive and occasionally transformational, yet they are known to sometimes be associated with challenging altered states of consciousness.

New research by a team including investigators from Massachusetts General Hospital, a founding member of the Mass General Brigham healthcare system, reveals that altered states of consciousness associated with meditation practice are far more common than expected.    READ MORE...