When trends emerge, my first look is always a critical one. It's important to question and be skeptical as so much of this industry is about marketing. So when collagen supplements exploded in the market, I raised an eyebrow. As did many people, I might add. All it takes is a quick Google search and you'll see scores of dated articles talking about how "collagen supplements aren't worth the hype" and they're just a passing fad.
Well, with research comes changing opinions. There's robust research that points to many benefits of collagen supplements,* and it's time to put to rest the myth that they're ineffective.
Now that being said—not all collagen supplements are created equal. You can absolutely find a less-than-stellar formula, which can affect the efficacy (perhaps why the myth keeps persisting).
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