Summary: Mindfulness training can lead to altered states of consciousness, such as disembodiment and unity. Researchers found that participants were twice as likely to experience these states compared to a control group.
While these experiences can be positive, they may also be startling or unpleasant. Mindfulness teachers and students should discuss these potential side effects.
Key Facts:
- alltered States: Mindfulness can cause experiences like disembodiment and unity.
- Increased Likelihood: Participants were twice as likely to experience these states.
- Awareness Needed: Teachers and students should discuss these potential effects.
Source: University of Cambridge
Mindfulness training may lead participants to experience disembodiment and unity – so-called altered states of consciousness – according to a new study from researchers at the University of Cambridge.
The team say that while these experiences can be very positive, that is not always the case. Mindfulness teachers and students need to be aware that they can be a side-effect of training, and students should feel empowered to share their experiences with their teacher or doctor if they have any concerns.
Mindfulness-based programmes have become very popular in recent years. According to recent surveys, 15% of adults in the UK have learnt some form of mindfulness. They are often practised as a way of reducing stress or coping with depression and anxiety.
There is anecdotal evidence that practicing mindfulness can lead to alterations of the senses, self, and body boundaries, some even similar to those induced by psychotropic drugs. READ MORE...
