MY WRITING JOURNAL

Saturday, February 8

Healthwise

January 2025 begins my seventeenth year fighting lymphoma and twelfth fighting melanoma which was more than likely given to me when I was infused with CYTOXIN and FLUDARA - since getting other cancers is a side effect of both these toxins.

What's done is done so it really does not matter how or why since it just is... and right now its been stopped by taking combinations of:

Yervoy and Opdivo
Radiation and Opdivo
Just Opdivo

But, it had to be in this order. I have had almost 100 treatments of Opdivo and my body has, so far, not objected to the ongoing treatment.

Knock on wood...

My lymphoma is currently under control and has shrunk a little with Venclexa pills that I take daily.

However, all is not that hunky dory as all this treatment has left me with:

anemia
low platelet count
low immune system
intermittent nausea
constant daily fatigue

I had a serious heart attack in 2008, had five stents inserted into three arteries and now my heart is operating as a healthy 77-year-old man's heart should operate which is good.

Two years ago, I had L2, L3, L4, L5, & S1 fused together which is considered the granddaddy of back surgeries and came through with flying colors and have experienced no other problems other that ARTHRITIS creeping all over my joints.

One could say I am lucky or one could say that I was born with a strong body... it really does not matter as I have always tried to maintain excellent physical condition all my life.

At age 40, I stopped:

smoking cigarettes
drinking alcohol
eating red meat, fried foods, and sugars

Something is working right because my good/bad cholesterol ranges from 84-91...

SNOWBIRD Tips

Check your medical coverage: Make sure your health insurance covers your new location.

Set up online bill payments: Sign up to receive bills electronically and pay them online.

Install a smart security system: A smart security system with motion sensors, video doorbells, and window-break alerts can be controlled remotely.

Stay connected: Participate in local activities, clubs, or volunteer opportunities to meet new people and stay social.

Consider the culture: Think about the type of clothing you'll need for your destination.

Plan for the cost: Calculate the costs of your new location and consider taxes.

Choose your primary residence: Decide which home you'll consider your primary residence.

Maintain your winter home: Take care of your winter home while you're away.

Pack for your pets: If you have pets, pack what they'll need.

Pack light: Keep your wardrobe simple and pack inexpensive hobbies.

Cook at home: Save money by cooking your own meals.

Minds

So Cold

It's Just Love

Fitness Tips

1. Set Realistic Goals:
Start with achievable goals to build confidence and motivation.

2. Create a Workout Plan:
Design a balanced routine that includes cardio, strength training, and flexibility exercises.

3. Find a Workout Buddy:
Exercising with a friend can help you stay motivated and accountable.

4. Focus on Form:
Proper technique is crucial for preventing injuries and maximizing results.

5. Warm Up and Cool Down:
Prepare your body for exercise and help it recover afterward.

6. Stay Hydrated:
Drink plenty of water before, during, and after workouts.

7. Get Enough Sleep:
Sleep is essential for muscle repair and energy levels.

8. Eat a Healthy Diet:
Fuel your body with nutritious foods that support your fitness goals.

9. Track Your Progress:
Monitor your workouts, weight, and measurements to stay on track.

10. Listen to Your Body:
Take rest days when needed and avoid overexertion.

Bonus Tips:

Use a fitness tracker to monitor your activity and heart rate.
Try new activities to keep things interesting.
Invest in quality workout gear.
Find a workout environment that you enjoy.
Make fitness a part of your lifestyle, not just a temporary goal.

Workouts

SNOWBIRDS

Essential Guide to Lesser Known

U.S. Snowbird Destinations

White Nationalist Ideology

Pentagon Boots CNN, Washington Post, Others from Workspaces to Make Room for Conservative Outlets

Federal Employee

In The NEWS

Sports, Entertainment, & Culture
> Buffalo Bills’ Josh Allen edges Baltimore Ravens Lamar Jackson to win NFL’s Most Valuable Player award (More) | NCAA bans transgender athletes from competing in women's sports a day after President Donald Trump's executive order (More)

> Irv Gotti, music producer and founder of record label for major acts like Ashanti and Ja Rule, dies at age 54 (More) | Virginia Halas McCaskey, longtime owner of the Chicago Bears, dies at age 102 (More)

> Shohei Ohtani's ex-interpreter sentenced to 57 months in prison after admitting to stealing nearly $17M from Ohtani to cover gambling debts (More)

Science & Technology
> AI researchers train a reasoning model for under $50 in computing using a technique known as distillation on an earlier version of Google's Gemini (More) | How distillation works (More)

> Humpback whale songs follow the same basic structure as human language; vocalizations obey Zipf's law, which states the most common words follow a power distribution (More)

> Personalized cancer vaccine shows promising results in early study in patients with kidney cancer; genetic material from each person's individual tumor was used to develop their treatments (More)

Business & Markets
> US stock markets close mixed (S&P 500 +0.4%, Dow -0.3%, Nasdaq +0.5%) (More) | Peloton shares close up 12% after beating sales forecasts (More) | Coach parent Tapestry shares close up 12% to all-time high after topping sales estimates (More)

> Honeywell to split into three companies, separating its aerospace unit from its automation business and spinning off its advanced materials arm (More) | Amazon tops Q4 earnings estimates; shares fall after hours on lowered Q1 guidance (More)

> Bank of England cuts key interest rate by quarter-point to 4.5%—the lowest level since mid-2023—and halves 2025 economic growth outlook to 0.75% (More)

Politics & World Affairs
> Federal judge extends deadline for Trump administration's buyout offer to government workers to at least Monday, pending court hearing (More) | Federal workers union sues to block shutdown of US Agency for International Development (More) | Russell Vought, coauthor of Project 2025 policy roadmap, confirmed to lead Office of Management and Budget (More)

> "60 Minutes" releases unedited transcripts of October interview with former Vice President Kamala Harris, which triggered a $10B lawsuit from President Donald Trump, who claims CBS doctored the interview and should be terminated (More)

> US Army helicopter that collided with an American Airlines jet and led to deaths of 67 people last week had key surveillance system turned off, officials say (More)

SOURCE: 1440 NEWS

Exercise

On my 40th birthday, I quit smoking, drinking, eating red meat, and fried foods. I also allowed myself to cheat with 3-4 cheeseburgers a year, 3-4 hotdogs a year, 3-4 pizzas a year, and something fried once or twice a year. NO SMOKING and maybe 1-2 glasses of wine at Christmas.

Not only did I put the above into action, but I made sure I got 6-8 hours of sleep as well as exercised at least 20 minutes each day. I ended up exercising about 50-60 minutes each day which included treadmill, bike, and strength machines. No dead weights.

At the age of 60, I experienced severe heart attack while walking on the treadmill at home but because of my health my body had already created its own bypass which save my life. I had 5 stents put into three arteries over a period of two years. Never had any problems since then.

My cardiologist said my heart attack should not have happened... it was an anomaly.

That was refreshing to hear.

Doing everything right is not going to prevent you from having something bad go wrong with your body. In fact, an orthopedic surgeon recently told me that exercise is the main reason (along with arthritis) for hip, shoulder, and knee replacements.

Staying active was more important than exercise... staying active is mowing grass, working in the yard, standing more than sitting, etc.

GO FIGURE...

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US Taxpayer Monies

USAID Gifted a Cement Factory to Hamas—How $310 Million in U.S. Taxpayer Money Helped Create Gaza Terror Tunnels by GlobalDisconnect

How U.S. Taxpayer Dollars Ended Up Strengthening Hamas' Military Infrastructure

Read on Substack

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DOGE Uncovers More Corruption

SMART Tokamak Fusion with Plasma

The University of Seville’s SMART tokamak has achieved a critical milestone by creating its first tokamak plasma, utilizing a unique negative triangularity that increases stability and efficiency.

This advancement signals a promising future for fusion energy, potentially revolutionizing how we generate power.

Breakthrough in Fusion Energy
The SMART device has achieved a major milestone by successfully generating its first tokamak plasma, marking a significant step toward the goal of sustainable, clean, and virtually limitless fusion energy. This achievement brings the global fusion research community closer to making controlled fusion a practical energy source.

SMART is a cutting-edge experimental fusion device developed and operated by the Plasma Science and Fusion Technology Laboratory at the University of Seville. What makes SMART unique is its advanced ability to flexibly shape plasmas, setting it apart as the only spherical tokamak of its kind in the world.

It is specifically designed to explore the physics and engineering potential of negative triangularity plasmas, a promising approach for developing compact fusion power plants based on spherical tokamak designs. READ MORE...

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