New evidence from fossilized dental plaque, coastal excavation sites and ancient feces is upending long-held assumptions about Neanderthal diets. Far from being brutish carnivores who hunted woolly mammoths and gnawed on raw meat, Neanderthals appear to have been remarkably adaptable eaters — with menus that included cooked crabs, medicinal plants, and even legumes.
Findings from multiple peer-reviewed studies, including a seminal paper published in Nature, reveal significant regional variation in Neanderthal diets across Europe. In northern sites like Spy Cave in Belgium, stable isotope analysis confirms a meat-heavy intake — primarily woolly rhinoceros and wild sheep. But in Spain’s El SidrĂ³n cave, researchers found almost no trace of meat. Instead, genetic sequencing of calcified dental plaque uncovered remnants of mushrooms, pine nuts, moss, and tree bark.





