Neuroscience says 5 simple steps significantly boost memory, learning, and cognition

Since no one ever does anything worthwhile on their own, who you know is important. But what you know — and what you do with what you know — is crucial. Learning, memory, and cognitive skills are a competitive advantage.

Here are five neuroscience-based ways to learn more quickly, and even more importantly, better retain what you learn. Best of all, each takes a couple of minutes at most, and one requires no effort at all.

Say it out loud.
We took the grandkids to surf lessons. They wanted to go back for another session, the instructor was great, so I asked him his name. Problem is, I’m terrible at remembering names.

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