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Showing posts with label
Walking
.
Show all posts
Showing posts with label
Walking
.
Show all posts
Sunday, August 10
A walking expert says these exercises will help you build up strength
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Health and fitness titles like ours often offer advice about increasing step count, hitting a certain number every day and clocking up doubl...
Sunday, February 23
Seniors Traveling
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My wife and I have been traveling together for over 30 years, before that we were married to other people and did not travel as much. We h...
Wednesday, August 17
Walking After Eating Lowers Diabetes
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Sometimes it can be difficult to get in the full 150-minutes of moderate-intensity activity every week. Between meetings and making dinner,...
Wednesday, July 13
Walking Lowers Blood Pressure
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Can walking lower blood pressure? While we’ve long known that walking brings with it many health and wellbeing benefits, including strength...
Sunday, February 20
The Tennessee Valley
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Today in the valley , expect a high of 56 degrees... Not bad... for a little past the middle of February, especially when our neighbors ...
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