MY WRITING JOURNAL

Eating only during your most active time of day, while following a reduced-calorie diet, may lead to a substantially longer life, according ...

According to a 2018 report from the Centers for Disease Control and Prevention , about half of Americans are trying to lose weight at any on...

Since the weather in East TN has been fairly humid these last few days and it seems that this humidity is going to continue, I have taken th...

Several months ago, I decided that I would count my daily intake of calories in the hopes that I could shed/lose a dozen pounds or so that I...